Podcasts · Education · Health & Fitness
Buddha's Stories: Self-Help, Mental Health and Psychology
Gautama Buddha
25 episodes
Buddha's Stories: Self-Help, Mental Health and Psychologyis a podcast that combines timeless Buddhist wisdom with modern psychology and practical self-improvement. Through inspiring stories of the Buddha, ancient parables, and mindfulness teachings, each episode explores topics like mental health, emotional healing, stress management, self-discipline, inner peace, confidence, happiness, meditation, and personal growth.
More about the show
Whether you're looking to reduce anxiety, build resilience, improve your mindset, or find daily motivation, this podcast offers simple, actionable lessons rooted in Buddhist philosophy and mindfulness. Perfect for anyone interested in self-help, psychology, meditation, Buddhism, mental wellness, emotional intelligence, and living a more peaceful and purposeful life.
Listen weekly for inspiring stories and practical insights that help you grow, heal, and transform your life one story at a time.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Lord Vishnu Explained Birth, Curses, Avatars & Divine Legends
Before the universe began, Lord Vishnu rested on the cosmic serpent Ananta in the infinite ocean. From his navel emerged a lotus, giving birth to Lord Brahma, the creator of the universe. Known as the Preserver of the…
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Ramayana Story : Part 2
The Complete Story of Ramayana – Part 2 Continue the epic journey of Lord Rama as he searches for Goddess Sita after her abduction by Ravana. Discover Rama and Lakshmana’s alliance with Sugriva, Hanuman’s…
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Ramayana Story : Part 1
The Complete Story of Ramayana – Part 1 Discover the beginning of the epic Ramayana, from the divine birth of Lord Rama and his marriage to Goddess Sita to the events that lead to their fourteen-year exile. Experience…
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Karma Always Comes Back
Karma always comes back. This Buddhist story of two monks shows that every action, good or bad, returns to us in some form. Deeds never forget anyone. Hosted on Acast. See acast.com/privacy for more information.
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The Power of Silence
A short Zen Buddhist story about the power of silence, self-control, and mindfulness. Discover how a silent monk teaches three others that sometimes, actions speak louder than words. Hosted on Acast. See…
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Mahabharat Story and Its Life Lessons
Listen to the complete story of the Mahabharata in English from the origins of the Kuru dynasty and the Pandavas and Kauravas to the great Kurukshetra war. Discover timeless lessons on dharma, karma, duty, friendship,…
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Breathe This Way to Calm Down Fast
This ancient Hindu story explores the science and practice of yogic breathing. In the story, a wise sage teaches his student the importance of proper and deep breathing and how conscious breathing can support physical…
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Why You Feel Sad All the Time
This is the story of a sad man who meets Gautam Buddha seeking relief from his suffering. Through a simple but powerful lesson, Buddha teaches him how living in the present moment can help us let go of unnecessary…
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How to Control Your Desires
This inspiring Buddhist story tells the story of Gautam Buddha and a man struggling with unwanted and disturbing thoughts. Through his wisdom, Buddha explains how meditation, awareness, and control over our thoughts…
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Why Your Mind Is Weaker Than You Think
This is the famous story of the Buddhist monk Bodhidharma and Chinese Emperor Wu. In this ancient Buddhist story, Bodhidharma teaches a powerful lesson about the mind, thoughts, and inner peace. Discover how our…
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5 Times Silence Makes You Powerful
Sometimes, staying silent is more powerful than saying anything at all. In this inspiring episode, discover 5 situations where silence can protect your peace, strengthen your mind, and help you handle difficult people…
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Beat Anxiety in 3 Simple Steps
In this inspiring Buddhist story, Gautam Buddha explains what anxiety, tension, and worry are, how they begin, and how we can overcome them. A simple yet powerful story with a meaningful lesson on finding inner peace,…
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Meditation Secrets for a Calm Mind
A woodcutter learns a powerful lesson from a wise monk about growth, wealth, mind control, and meditation. Step by step, he discovers that true success isn’t just about becoming wealthy it’s about mastering your mind…
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3 Habits to Control Your Mind
Do unwanted thoughts keep pulling your mind away? Do you struggle with bad habits you can't seem to break? You're not alone, and this story might be exactly what you need to hear today. This is the story of a troubled…
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The Buddha Story That Explains Karma
What is karma, and how does it shape your life? In this timeless Buddhist story, Gautama Buddha explains the true meaning of karma and the law of cause and effect through a simple yet powerful lesson. Discover how…
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The Power of Silence Nobody Talks About
What if speaking less could bring you more peace, wisdom, and clarity? In this inspiring Buddhist story, a young monk who talks constantly discovers the life-changing power of silence through the guidance of his…
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5 Habits for Deep Sleep Tonight
In this inspiring Buddhist story, discover timeless wisdom that can help you calm your mind, release stress, and enjoy deep, restorative sleep. Learn simple Buddhist and yogic principles that promote relaxation, inner…
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Why You Feel Lazy (And the Fix)
Why do we become lazy, and how can we overcome it? In this inspiring Buddhist story, Gautama Buddha reveals the true cause of laziness and shares a timeless lesson on developing discipline, motivation, and inner…
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A Buddhist Story to Stop Overthinking
This ancient Zen story from China follows a man whose selfless sacrifice leads him to enlightenment. Discover a timeless Buddhist lesson on overcoming overthinking, finding inner peace, and living with clarity. May…
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The Story That Changes How You Think
This the story of a monk.There was a monk in a village whenever he dance rain 🌧️ always comes.But nice four boys come to village from city and they don't believe on this happening so they challenged that monk but at…
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Why You Overthink Everything
This is the story of a zen master and a young boy who was suffering from the problem of overthinking,in this video zen master is teaching that how to control and stop overthinking, I hope you will enjoy this short…
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How to Solve Any Problem Calmly
Every problem has a solution but the right mindset makes all the difference. In this Buddhist story, discover how Gautama Buddha's timeless wisdom can help you face challenges with calmness, clarity, and inner peace.…
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Stop Overthinking in 10 Minutes
In this episode of Buddha's Stories, you'll hear the timeless story of two monks and a young woman one of the most powerful Buddhist teachings on non-attachment and overthinking. Hosted on Acast. See acast.com/privacy…
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The One Lesson Nobody Teaches You
This is the Buddhist story on non attachment in this story a man went to Mahatma Buddha to ask some questions about life and it's problems he also asked to buddha that what is the main cause of all the sufferings in…
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3 Ways to Laugh Away Sadness
A story of three monks in old China who never revealed their names only their laughter. No one knew why they laughed, but their joy made them famous. This is the story of the Three Laughing Monks a simple Zen tale…
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