Podcasts · Buddha's Stories: Self-Help, Mental Health and Psychology
Breathe This Way to Calm Down Fast
· 21 min · S1 E19
Episode Breathe This Way to Calm Down Fast
This ancient Hindu story explores the science and practice of yogic breathing. In the story, a wise sage teaches his student the importance of proper and deep breathing and how conscious breathing can support physical and mental well-being.
Learn about yogic breathing, deep breathing, and simple breathing techniques in Hindi, along with the traditional wisdom behind them. A fascinating story about how something as simple as our breath can influence our body, mind, and inner peace.
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