Podcasts · Health & Fitness · Sports

Marathon Training Academy

Angie and Trevor

52 episodes

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

Episodes page 1 of 2

  1. Replay Episode: Sean Astin on the MTA Podcast

    · 1 h 13 min

    In this episode we play an interview we did with actor Sean Astin. Sean has completed 13 marathons and the Ironman World Championship in Kona, Hawaii. He’s a great storyteller and very open about his struggles as a…

  2. Interview with Careth Arnold: Faith and Endurance

    · 59 min

    In this episode, we speak with ultra-runner Careth Arnold about her meteoric rise in the ultra-running world, her racing highlights, and the deep connection between faith and endurance. Bio: Careth Arnold is an elite…

  3. The Way of Excellence, Interview with Brad Stulberg

    · 57 min

    In this episode we speak with Brad Stulberg author of the book, ‘The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World‘. Brad Stulberg is the bestselling author of The Practice of…

  4. A Disappointing Marathon

    · 39 min

    In this episode Coach Angie answers a question sent in by a listener from Ontario, Canada, who had a disappointing marathon due to severe cramping. What went wrong and how does one process a disappointing race? Links…

  5. Enter the Pain Cave

    · 48 min

    In this episode we speak with Rafael Hidalgo who shares how endurance running can rewire your brain and transform your life. Rafael, who completed the 110 mile Ultra-Trail du Mont-Blanc in 2023, believes the race’s…

  6. Yes, We are in a Running Boom!

    · 40 min

    In this episode we speak with Genae Salinas the event director at the largest running industry trade show in the world. We discuss the current running boom, what trends are driving it, and how long will it last? Speak…

  7. Des Linden and Magda Boulet on Running the Marathon des Sables

    · 56 min

    In this episode, we are joined by Des Linden and Magda Boulet, who recount their adventure competing at the Marathon des Sables—a seven-day, 168-mile stage race across the Sahara Desert! This conversation focuses on…

  8. Expert Advice for Running Your First Marathon

    · 44 min

    In this crossover episode with Another Mother Runner podcast, we serve up expert advice for your first marathon—from how to pace yourself so you reach the finish line with a smile on your face, to advice on dealing…

  9. Trust Your Training to Go the Distance!

    · 42 min

    In this episode Coach Angie shares how to have the confidence to trust your training to go the distance on race day. This is how you finish 26.2 miles when your longest distance in training is only 20 miles. Plus,…

  10. This Runner Almost Died from Drinking too Much Water!

    · 48 min

    Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from…

  11. The 27th Mile with Dimity McDowell

    · 48 min

    In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years. Dimity has written for numerous publications including Runner’s World, ESPN,…

  12. Recap of our Dolomites Running Adventure

    · 1 h 30 min

    In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the…

  13. More Ask the Coach Q&A

    · 1 h 06 min

    In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fueling, and running…

  14. Ask the Coach Q&A (2026 Edition)

    · 53 min

    In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the…

  15. Hard Work Pays Off -Interview with Cari Masek

    · 46 min

    In this episode, we speak with longtime Academy member Cari Masek, who ran her first marathon after being inspired by an episode of this podcast. Running has changed her life — giving her the confidence to set goals,…

  16. Angie and Trevor’s Top 3 Picks

    · 50 min

    In this episode we share our top three gear picks, running books, favorite marathons, runners we admire, interesting things we’ve found on a run, embarrassing running mishaps, daily healthy habits and more! Links…

  17. The People Who Made the Marathon Cool

    · 54 min

    In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 50,000 runners (half…

  18. The 2 Hour Marathon Barrier has Been Smashed

    · 37 min

    In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon. Sabastian Sawe of Kenya ran 1:59:30 and Yomif…

  19. Sara Hall -For the Love of the Grind!

    · 47 min

    In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master’s Division at the 2026 Boston Marathon with a time of 2:31:55. Sara Hall has been competing for over twenty…

  20. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes!

    · 7:47

    Trevor and Angie here just jumping into your podcast feed with an important announcement! Do you dream of running the Authentic Athens Marathon? This coming November we are teaming up with Dean Karnazes for a special…

  21. You Never Know What Running a Marathon Will Lead to Next!

    · 49 min

    In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with us to a sub-4 breakthrough in New Orleans, road trips to Alaska, running…

  22. What I’ve Learned About Marathon Training as I’ve Gotten Older

    · 37 min

    In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery,…

  23. Interview with Mike Wardian

    · 43 min

    In this episode we speak with Mike Wardian -the 51 year old adventure runner who recently set the record for fastest 50k on Seven Continents in Seven Consecutive Days! He’s also planning to row across the Atlantic…

  24. How Angie Went from 5k to 50 Stater

    · 40 min

    In this episode Angie shares the story of how she went from struggling to train for her first marathon to becoming a Marathon Maniac, 50 State Marathon finisher, ultra-runner, and coach. We hope her story will be an…

  25. Remembering Jeff Galloway + Run/Walk/Run Method

    · 41 min

    In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of over 20 books, and the creator of the Galloway Run/Walk/Run method (also…

  26. What it was Like to Run my First Marathon

    · 43 min

    In this episode we reach into the podcast vault and play a recording from when Trevor ran his first full marathon. This is an entertaining look at the joy and agony a first-timer feels, especially someone who once…

  27. Ultramarathon Training Q&A

    · 59 min

    In this episode we are joined by Coach Henry Howard to talk about the myths and facts around ultramarathon training . . . and answer questions from podcast listeners. Henry Howard was coached by Angie from 2014-2016…

  28. Achieving Big Goals -Interview with Dean Karnazes

    · 54 min

    In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world’s first marathon (held in 1896). And we…

  29. A Marathon Success Story with Katie Low

    · 53 min

    In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ at the California International Marathon. In this conversation Katie…

  30. The Book Episode: Our Top Picks from 2025

    · 43 min

    This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025– top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running…

  31. Top Running Stories from 2025

    · 45 min

    It’s time for our annual Year In Review where we take a look back at the top records, breakthroughs, and notable stories to come out of the running world in 2025. We bring you both the inspiring and the bizarre, it’s…

  32. Running Form Q&A with Coach Athena

    · 47 min

    In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and she learned some lessons the hard way! Listen as she answers questions about…

  33. Interview with Doug Mayer

    · 1 h 01 min

    In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating an endurance mindset, new trends in trail running, and what it’s like to…

  34. Interview with Nicolas Thompson

    · 48 min

    In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, ‘The Running Ground -A Father, A Son, and the Simplest of Sports’. Hear his reflection on how running helped him amid personal…

  35. Running Shoe Tech and Terminology with Josh Levinson

    · 1 h 01 min

    In this episode we take you to Charm City Run in Frederick, Maryland, to speak with store owner Josh Levinson about running shoe tech and terminology. How are running shoes engineered these days and what is the insider…

  36. Does the New York City Marathon Live Up to the Hype?

    · 51 min

    In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a marathon the previous…

  37. Join our 2026 Running Retreat in the Italian Dolomites!

    · 8:49

    Trevor and Angie here just jumping into your podcast feed to make an important announcement! Next summer we are hosting a running retreat in the beautiful Italian Alps, the Dolomites, and are inviting any listener to…

  38. Race Recap of the Dublin Marathon 🇮🇪

    · 1 h 00 min

    In this episode we bring you to the Dublin Marathon in Ireland for one of our “World Famous Race Recaps”! Hear voices of MTA Podcast listeners we met in Ireland, inspiring stories, and various shenanigans. Links…

  39. Catching Up With Alexi Pappas

    · 49 min

    In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets…

  40. Running Across Continents: Interview with Marie Leautey

    · 1 h 10 min

    In this episode we speak with Marie Leautey -a French runner who became the fastest woman to run around the world: 4 continents, 680 marathons, and 28,249 kilometers! Links Mentioned in This Episode Run Coaching.…

  41. Interviews with Team Abbott Runners

    · 55 min

    In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn’t let those challenges define them! About Our Guests Elizabeth Pehota (Boston,…

  42. Ask the Coach Q&A (Fall Edition)

    · 59 min

    In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore…

  43. The Hero’s Journey of the Marathon

    · 39 min

    In this episode we apply the famous Hero’s Journey framework to marathon training and talk about how you can overcome obstacles, transform into a stronger runner, and gain the wisdom to inspire others! Links Mentioned…

  44. Keira D’Amato -Don’t Call It a Comeback!

    · 54 min

    In this episode we chat with Keira D’Amato author of the new book, ‘Don’t Call it A Comeback -What Happened When I Stopped Chasing PRs and Started Chasing Happiness’. Keira ran competitively in college but was…

  45. The Growth of the Running Industry

    · 47 min

    In this episode we speak with Christina Henderson about the current state of the running industry and trends that are bringing more people into the sport. Brands today are focusing on: localism, sustainability, digital…

  46. Relative Energy Deficiency in Sport (REDs) with Renee McGregor

    · 53 min

    In this episode we speak with Renee McGregor -sports dietitian and author of the book, ‘Fuel for Thought: A Practical Guide to Fueling for Your Adventures’. Renee McGregor is a leading sports dietitian, specialising…

  47. Interview with Kitty Robinson

    · 46 min

    In this episode we speak with Kitty Robinson, a listener to the podcast who shares what it’s like to keep running through pregnancy, raising a large family, and surviving both brain and heart surgery. Kitty exemplifies…

  48. Race Recap: The Eiger Ultra Trail -Our Switzerland Running Adventure

    · 1 h 34 min

    In this episode we bring you to the Swiss Alps as we run from village to village with listeners to the MTA podcast. Plus we recap the legendary Eiger Ultra Trail race, which is part of the UTMB World Series. *Special…

  49. Interview with Joe De Sena

    · 47 min

    In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Balance: Paradoxical…

  50. Announcement: Run the Dublin Marathon with Angie and Trevor

    · 3:59

    We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go? We have 6 spots left. Please email us…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.