ep11 生日唔一定快樂？｜生日抑鬱心理健康

2 Nov 2025 · 24 min · S1 E11

Episode ep11 生日唔一定快樂？｜生日抑鬱心理健康

0:00 24:21

「生日抑鬱」雖然唔係正式心理疾病診斷，但係臨近生日感到情緒低落同焦慮，可能係其他心理原因誘發出嚟嘅抑鬱情緒。

兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。

DM我們: www.instagram.com/forestandstill

Charlotte's 網頁: www.charlotteinwhite.com

【主要題目】

01:20 對生日嘅唔同感覺

05:40 「生日抑鬱」嘅心理原因

10:30 生日背後嘅社交壓力

12:35 點解小朋友同老人家會咁重視生日？

15:39 年紀增長對生日意義嘅改變

19:25 自己重新定義對生日嘅期待

19:43 生日真係唔想特別慶祝點做好

21:57 生日係送俾自己嘅一份禮物

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