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Real Women's Stories with Lisa Quait

Lisa Quait

170 episodes

This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along.

More about the show

I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just listen to someone's story. Whether I'm talking with an expert, coaching a guest through a challenge she's facing, or coaching you directly on my own, we go past what happened to the thoughts, fears and beliefs underneath it, and I ask the questions you can ask yourself too.

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Episodes page 4 of 4

  1. The Skin Boss: Debunking Myths and Mastering Teen Skincare

    · 24 min · S2 E7

    Send us a text Lisa Quait sits down with Danielle Dickinson, founder of SKINBOSS, to explore teen skincare essentials. From the science of hormonal acne to understanding gut health and debunking product myths, learn…

  2. Middle Lane Drinkers: Coaching with Lisa

    · 11 min · S2 E6

    Send us a text Lisa takes a closer look at alcohol's impact on women’s health and mind-set. Through a personal coaching session, she reflects on her own drinking habits and offers insights and practical tips for…

  3. Andy Ramage – Rethinking Alcohol for Middle Lane Drinkers

    · 33 min · S2 E5

    Send us a text Lisa chats with Andy Ramage, founder of One Year No Beer and author of "The 28 Day Alcohol-Free Challenge, exploring the pressures of “wine o’clock” culture for women and how living alcohol-free can…

  4. Embracing the Empty Nest: Coaching

    · 11 min · S2 E4

    Send us a text In this midweek coaching episode Lisa Quait tackles the emotional shift when kids leave home. Inspired by her conversation with mother-daughter duo Max and Mimoushka, this bite-sized episode is full of…

  5. Empty Nest, Full Heart: Navigating the Mother-Daughter Bond

    · 29 min · S2 E3

    Send us a text Join us for an endearing conversation where mother and daughter duo Max and Mimoushka share their powerful story and open up about the challenges and triumphs of the empty nest transition. Get ready for…

  6. Weight Loss Jabs: Coaching with Lisa

    · 8:49 · S2 E2

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  7. Weight Loss Jabs: One Woman’s Honest Story

    · 36 min · S2 E1

    Send us a text In this eye-opening and often shocking episode, Lisa Quait dives into a raw, unfiltered first-hand account of using semaglutide, the controversial weight-loss drug. Forget the usual debate—this is a…

  8. Grief: How Quick Should You Move On?

    · 27 min · S1 E13

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  9. Self Image: Coaching With Lisa

    · 11 min · S1 E12

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  10. Self-Image: What Does Society Expect From Women?

    · 32 min · S1 E11

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  11. Career and Family: Coaching with Lisa

    · 10 min · S1 E10

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  12. Career and Family: Can Women Have It All?

    · 33 min · S1 E9

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  13. Taylor Swift...34, unmarried & childless: Coaching with Lisa

    · 12 min · S1 E8

    Send us a text This is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself! What do you think? Is Taylor Swift setting a strong example for young women, and…

  14. Taylor Swift: Is She a Good Role Model for Your Daughter?

    · 23 min · S1 E7

    Send us a text This is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself! What do you think? Is Taylor Swift setting a strong example for young women, and…

  15. Motherhood: Coaching with Lisa

    · 11 min · S1 E6

    Send us a text In this brief yet insightful midweek episode of Real Women’s Stories with Lisa Quait, host Lisa reflects on the realities of motherhood and the importance of self-care. Drawing from her own experiences…

  16. Motherhood: Just How Rewarding Is It?

    · 34 min · S1 E5

    Send us a text In this heartfelt episode of Real Women’s Stories, host Lisa Quait dives deep into the complexities of motherhood. Balancing love and chaos, Lisa reflects on her own experiences as a mother, sharing…

  17. The Menopause: Coaching with Lisa

    · 9:09 · S1 E4

    Send us a text In this insightful midweek episode of Real Women’s Stories, host Lisa Quait opens up about her personal journey through menopause and the challenges that accompany it. Reflecting on her recent interview…

  18. The Menopause: Does It Change Who We Are?

    · 34 min · S1 E3

    Send us a text Episode 1: Menopause: Does It Change Who We Are? In the premiere of Real Women's Stories with Lisa Quait, join Lisa and esteemed menopause specialist Lindsey Lester as they explore the…

  19. Who is Lisa Quait?

    · 1:37 · S1 E2 · Trailer

    Send us a text ✨ Listen to episode one from Monday 30th September ✨ --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and…

  20. What is Real Women's Stories with Lisa Quait?

    · 2:10 · S1 E1 · Trailer

    Send us a text ✨ Listen to episode one from Monday 30th September ✨ --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and…

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