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Real Women's Stories with Lisa Quait

Lisa Quait

170 episodes

This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along.

More about the show

I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just listen to someone's story. Whether I'm talking with an expert, coaching a guest through a challenge she's facing, or coaching you directly on my own, we go past what happened to the thoughts, fears and beliefs underneath it, and I ask the questions you can ask yourself too.

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Episodes page 3 of 4

  1. From Rock Bottom to Rebirth: Beyond Breakdown and Gaslighting

    · 26 min · S6 E5

    Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a…

  2. When Overwhelm Hits: The Moment I Finally Broke Down

    · 26 min · S6 E4

    Send us a text What happens when the coach becomes the one who needs help? In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her. It started with…

  3. Cancer. Divorce. Midlife. What Happens When Everything Changes at Once?

    · 44 min · S6 E3

    Send us a text Vicky thought she’d found her happy ending until life threw everything at her. In this raw and powerful conversation, she shares how she built a business, survived aggressive breast cancer, lost her…

  4. Stop Shrinking to Make Others Comfortable: The Confidence Reset You Didn’t Know You Needed

    · 22 min · S6 E2

    Send us a text Are you holding back to keep the peace? Dimming your light so others don’t feel threatened? Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing…

  5. What It’s Really Like Being a Power Couple in Business

    · 31 min · S6 E1 · Explicit

    Send us a text Caroline Davis grew up in Scotland and never imagined she’d one day be running a luxury property business in the Costa del Sol with her partner. In this honest and inspiring episode, Caroline shares…

  6. The Let Them Theory, Part 6: Stop Explaining Yourself

    · 27 min · S5 E12

    Send us a text How much energy are you wasting trying to explain yourself to people who’ve already made up their minds? In this final coaching episode of the Let Them series, Lisa dives into one of the most…

  7. The Truth About Running a Business With Family

    · 30 min · S5 E11 · Explicit

    Send us a text What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family,…

  8. The Let Them Theory, Part 5: How to Influence People Without Losing Yourself

    · 21 min · S5 E10

    Send us a text In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love. Whether it’s…

  9. Freezing My Eggs to Take Back Control of My Future

    · 30 min · S5 E9

    Send us a text Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right…

  10. The Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power Back

    · 16 min · S5 E8

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your…

  11. Last Chance: Meet Mel Robbins in London + Experience the Let Them Theory

    · 2:25 · S5 E9 · Bonus

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** This is your last chance - and if you’ve been thinking about entering, this is your sign to…

  12. Becoming Unbreakable: Confidence, Trauma & Letting Go

    · 37 min · S5 E7

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence - but behind…

  13. The Let Them Theory, Part 3: Parenting Teens Without Losing the Connection

    · 24 min · S5 E6

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any…

  14. How to Raise Emotionally Strong Daughters: A 20-Year-Old’s Perspective Every Mum Needs to Hear

    · 40 min · S5 E5

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old…

  15. The Let Them Theory, Part 2: Reclaiming Your Voice and Letting Go of Control

    · 20 min · S5 E4

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins,…

  16. How to Release Emotional Blocks with Energy Healing

    · 33 min · S5 E3

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer…

  17. The Let Them Theory, Part 1: How to Take Back Control of Your Life

    · 26 min · S5 E2

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let…

  18. From Rock Bottom to Creative Power: Rebuilding After a Toxic Relationship

    · 35 min · S5 E1

    Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** We’re back with Series 5 of Real Women’s Stories and we’re starting with fire. 🔥 In this…

  19. Live Coaching Session - Toni Eastwood – Lisa’s Life update

    · 1 h 01 min · S4 E13 · Bonus

    Send us a text Toni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insights that can help…

  20. Breast Cancer, BRCA & the Decisions You Never Think You’ll Make

    · 29 min · S4 E12

    Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up,…

  21. Letting Go of Judgment & Shifting Your Mindset – Coaching with Lisa

    · 21 min · S4 E11

    Send us a text Fear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Moore’s journey.…

  22. The Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey Moore

    · 34 min · S4 E10

    Send us a text Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's…

  23. The Other Side of Mother’s Day: A Coaching Reflection

    · 26 min · S4 E9

    Send us a text In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expectations, loss, or…

  24. Am I a Good Enough Mum? The Truth We All Think But Don’t Say

    · 36 min · S4 E8

    Send us a text In this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the…

  25. Addiction – It’s Not Always What It Looks Like

    · 24 min · S4 E7

    Send us a text Addiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is…

  26. Feeling the Fear – Coaching with Lisa

    · 17 min · S4 E6

    Send us a text In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear…

  27. A Transformation Journey - No Fear, No Money: How I built a life in London

    · 28 min · S4 E5

    Send us a text What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own…

  28. A Special Episode for International Women’s Day

    · 0:48 · S4 E4

    Send us a text This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already,…

  29. Empowering Women at Work with Jivan Dempsey

    · 46 min · S4 E3

    Send us a text Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women…

  30. Taming the Menopause Appetite: Coaching with Lisa

    · 14 min · S4 E2

    Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa…

  31. Menopause, Food & Hormones: The Truth You Need to Hear

    · 33 min · S4 E1

    Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to…

  32. Motherhood & Self-Care: Coaching with Lisa

    · 9:47 · S3 E14 · Bonus

    Send us a text In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting. From setting boundaries and…

  33. Motherhood Unfiltered: What No One Tells You

    · 15 min · S3 E13 · Bonus

    Send us a text In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily…

  34. From Routine to Romance: Coaching with Lisa

    · 11 min · S3 E12

    Send us a text In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares…

  35. How To Rekindle Your Love

    · 31 min · S3 E11

    Send us a text Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring…

  36. Live Coaching Session - Creating Your Dream and Making It Happen

    · 46 min · S3 E10 · Bonus

    Send us a text In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they…

  37. Toni Eastwood OBE on Empowering Women in Business

    · 33 min · S3 E9

    Send us a text In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of…

  38. Navigating Co-Parenting Through Divorce – Coaching with Lisa

    · 12 min · S3 E8

    Send us a text Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how…

  39. When Everything Changes: Rebuilding After Divorce

    · 32 min · S3 E7

    Send us a text In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay…

  40. Coaching with Lisa: How to Boost Confidence by Changing Your Narrative

    · 17 min · S3 E6

    Send us a text Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us…

  41. ‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa Hopper

    · 34 min · S3 E5

    Send us a text A powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle…

  42. Coaching with Lisa, Healthy Eating: How to Stay Consistent

    · 16 min · S3 E4

    Send us a text In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from…

  43. Healthy Eating, Happy Wallet: Chef Daniel Green

    · 29 min · S3 E3

    Send us a text Celebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and boosting energy,…

  44. Rethinking Drinking: Lisa’s Own Journey

    · 20 min · S3 E2

    Send us a text In this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows she’s experienced…

  45. The Alcohol-Free Journey: Andy Ramage Returns

    · 19 min · S3 E1

    Send us a text Andy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the founder of One Year No…

  46. New Year Memories: Is NYE All It Is Cracked Up To Be?

    · 17 min · S2 E12

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  47. Christmas Memories: What Do The Holidays Mean To You?

    · 34 min · S2 E11

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  48. How To Prepare For Being A Carer: Coaching With Lisa

    · 11 min · S2 E10

    Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the…

  49. Love Through Alzheimer's: How To Prepare For Being a Carer

    · 29 min · S2 E9

    Send us a text In this episode, I speak to Jackie (a true inspiration!) about her journey from entrepreneurship to becoming a caregiver for her husband. Jackie opens up about the unique challenges she faced as a woman…

  50. Skin Deep: Acne & Teen Mental Health - Coaching with Lisa

    · 9:56 · S2 E8

    Send us a text This episode explores how acne affects teenagers’ mental health and how hormonal changes impact our skin during menopause. Discover powerful, practical tips to help your teens build confidence and take…

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