Podcasts · Health & Fitness

Project 100 with Mark Bouris

Mentored.com.au

47 episodes

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Episodes

  1. Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life

    · 1 h 10 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  2. Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

    · 1 h 01 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  3. Alcohol Expert: What Drinking Is Really Doing to Your Body

    · 1 h 00 min

    Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and…

  4. Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity

    · 1 h 13 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  5. The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)

    · 38 min

    Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of…

  6. The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"

    · 51 min

    Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis…

  7. Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

    · 1 h 05 min

    In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap…

  8. Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

    · 1 h 04 min

    Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on…

  9. Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

    · 1 h 44 min

    Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports.…

  10. Peptide Expert on the Benefits, Risks & the Different Types

    · 1 h 00 min

    Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides…

  11. Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it

    · 1 h 20 min

    Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth. In this episode, she reveals why building and maintaining muscle mass…

  12. Brain Expert: Why Dementia Is Australia's Number One Killer

    · 1 h 25 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  13. Professor David Heslop: Are there downsides to living longer?

    · 1 h 06 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  14. Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

    · 47 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  15. The Muscle Building expert: "These exercises are crucial for muscle gain"

    · 1 h 01 min

    Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we…

  16. Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

    · 1 h 13 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  17. This is the most critical Age Window for your Longevity with Dr Michael Bonning

    · 1 h 07 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  18. NMN, Berberine, Resveratrol: The New Science of Living Longer

    · 1 h 03 min

    In this episode, Mark sits down with Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands. With a background in pharmaceutical sciences and more than 15 years in product…

  19. Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh

    · 1 h 33 min

    In this episode, Mark sits down with Sue-Ching Yeoh, an AHPRA-registered Oral Medicine Specialist with clinical appointments at Royal Prince Alfred Hospital and Chris O’Brien Lifehouse, and an academic role at the…

  20. Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski

    · 1 h 05 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  21. Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy

    · 1 h 21 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  22. Bowel Cancer Expert: Why are so many young Australians getting diagnosed?

    · 1 h 18 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  23. Infrared Saunas & Red Light Therapy: Tools to Boost Longevity

    · 1 h 00 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  24. What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright

    · 1 h 07 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  25. The Power in knowing your Genetics with Zoë Milgrom

    · 1 h 12 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  26. Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski

    · 1 h 01 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  27. Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia

    · 1 h 20 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  28. Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay

    · 45 min

    *** All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  29. What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay

    · 49 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  30. The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau

    · 1 h 11 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  31. How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins

    · 59 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  32. 'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health

    · 1 h 27 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  33. Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer

    · 1 h 34 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  34. Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer

    · 1 h 27 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  35. Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario

    · 1 h 30 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  36. Dr. Andy Galpin on the best way to exercise for a longer & healthier life

    · 1 h 29 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  37. Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech

    · 1 h 51 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  38. Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS

    · 1 h 34 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  39. How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian

    · 1 h 28 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  40. Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong

    · 1 h 11 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  41. How to improve your Brain Power (Tips from Neuroscientist)

    · 3:37

    Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8 In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone…

  42. My personal experience with Motor Neurone Disease (MND)

    · 9:00

    The full podcast with one of Australia’s most respected neuroscientists and neurologists is out now! In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis…

  43. World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health

    · 1 h 24 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  44. Blue Zones vs. Australia: Are We Missing the Key to Longer Life?

    · 8:48

    The full podcast with Dr Lindsay Wu is out now! In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and head of the Laboratory for Ageing Research, to explore where…

  45. Dr Lindsay Wu: Australia's longevity quest & are Blue Zones even real?

    · 55 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  46. Baseline Episode with Dr Jarrod Meerkin - DEXA, RMR & VO2 MAX

    · 1 h 22 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

  47. Project 100 - Getting Started

    · 1 h 15 min

    All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or…

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