Podcasts · Project 100 with Mark Bouris
Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life
· 1 h 10 min
Episode Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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Sleep is the cheapest longevity tool on the planet — and most of us are doing it wrong. Dr jemma King, sleep researcher and author of *Sleep Smarter, Think Sharper, Feel Better*, breaks down the science of what actually happens when you close your eyes: from the human growth hormone spike that only hits in your first two sleep cycles, to why your late-night coffee is still in your bloodstream at 2 AM. This is one of those conversations that will change how you think about every single night. Practical, science-backed, and no fluff.
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