Podcasts · Health & Fitness

Gut Feeling with Dr. Pal

Dr. Pal Manickam

107 episodes

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

Episodes page 1 of 3

  1. Why Are Indians Getting Sick Despite Eating Healthy?

    · 44 min

    Is the rice, wheat and everyday food on your plate as nutritious as you think? In this episode Dr. Pal speaks with Ravindra Grover from HarvestPlus about the changing nutritional quality of our food, hidden hunger,…

  2. Why Emotionally Neglected Kids Struggle as Adults

    · 56 min

    In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and…

  3. She's 11. She has a million followers. Dr Pal Tests what she knows about health | Ft. Varenya & Dr Pal

    · 43 min

    In this episode, Dr. Pal explores the fascinating connection between the brain and the gut with 11-year-old Varenya. The conversation looks at why the gut is often called the “second brain,” how nervousness can create…

  4. How Childhood Trauma Shapes Your Adult Life?

    · 1 h 10 min

    The conversation also explores Gen Z parenting, emotional resilience, healthy boundaries, trauma responses, and breaking generational patterns. Watch the full conversation to understand how your childhood may still be…

  5. The Dark Reality Behind Meat & Dairy Products | Arvind Animal Activist

    · 1 h 24 min

    Is going vegan actually healthy or harmful? In this episode Dr. Pal explores the health, nutrition and ethical debates surrounding veganism and plant-based diets. From protein, Vitamin B12, Vitamin D and Omega-3 to gut…

  6. Why You Can’t Afford to Ignore Health Insurance | ft. Ditto Insurance

    · 51 min

    Health insurance in India can be confusing—how much coverage do you actually need, why do claims get rejected, and what should you check before buying a policy? In this episode, Dr. Pal sits down with the co-founder…

  7. Is Your RO Water Really Healthy? | ft. Mr Kaleeswaran Arunachalam

    · 35 min

    In this episode Dr. Pal explores a question most of us rarely ask, Is the water we drink actually healthy? He speaks with a senior leader from Crompton about water quality, RO water purifiers, TDS, essential minerals,…

  8. What Should Kids Actually Eat? | Dr Pal & Agniv

    · 41 min

    In this special episode 7-year-old Agniv joins Dr. Pal for a fun, insightful and surprisingly smart conversation about gut health, food and healthy habits.From understanding good and bad gut bacteria to learning why…

  9. 5 Myths About IVF You Should Stop Believing | Dr. Sulbha Arora x Dr. Pal

    · 49 min

    In this episode, Dr. Pal sits down with fertility and IVF expert Dr. Sulbha Arora to break down what couples should really know before beginning fertility treatment. From understanding the difference between natural…

  10. Why Are Indians Facing More Fertility Problems Than Ever? | Dr. Sulbha Arora x Dr. Pal

    · 39 min

    Why are more couples struggling with infertility today? What is the best age to plan a pregnancy, and does IVF really work? In this episode of Gut Feeling with Dr. Pal, fertility specialist Dr. Sulbha Arora explains…

  11. Why Healthy Indians Are Getting Heart Attacks | Dr Varun Bansal x Dr Pal

    · 56 min

    Heart disease is affecting younger Indians like never before. But is cooking oil really the biggest reason? Can someone who exercises every day still have three blocked arteries? And are olive oil, palm oil, ghee and…

  12. Why You Shouldn't Ignore Bloating | Gut Health, Acidity & Cancer Red Flags । Dr Shubham Vatsya

    · 1 h 09 min

    Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple,…

  13. The Blood Clot Symptoms You Should Never Ignore | Vascular Surgeon Explains

    · 36 min

    Most people think blocked blood vessels only cause heart attacks. In this episode, Dr. Raja Gopala explains how blood clots form, what causes poor circulation, and why symptoms like leg pain, swelling, varicose veins,…

  14. Why your skin ages faster? (How to slow it down?)

    · 1 h 08 min

    We spend thousands on skincare products, supplements, and treatments, but how much of it is backed by science? In this episode, dermatologist Dr. Geoffrey Vaz and I separate facts from myths. We discuss what really…

  15. The Exercise That Feels Like Meditation

    · 35 min

    Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body? In this episode, I sit with Shifu Avinash, an…

  16. How Gaming Is Affecting Human Behavior

    · 1 h 35 min

    In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is…

  17. The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya

    · 1 h 31 min

    In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how…

  18. Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing

    · 1 h 43 min

    In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and…

  19. How Millets Transform Your Gut, Body & Health

    · 45 min

    In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like…

  20. From White Rice to Ghee: What’s Hurting Your Health

    · 1 h 00 min

    In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low…

  21. What You’re Missing About Protein & Real Nutrition (Doctor Explains)

    · 1 h 23 min

    In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and…

  22. Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained

    · 1 h 10 min

    In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect…

  23. Hormonal Imbalance In Women: Signs, Causes & What To Do

    · 1 h 02 min

    In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and…

  24. Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains

    · 53 min

    Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the…

  25. Cooking Oils & Spices: The Quality Problem No One Talks About

    · 1 h 02 min

    In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of @KshetraFoods about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why…

  26. What’s Actually Damaging Our Vision Today (Screens, Dry Eyes, Blue Light & LASIK/SILK)

    · 1 h 13 min

    In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause eye strain, and the silent risks of glaucoma, diabetic retinopathy, and…

  27. The Real Reason Restaurant Food Tastes So Good

    · 1 h 05 min

    In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant…

  28. The Daily Mistake That Leads to Gas, Acidity & Poor Digestion

    · 1 h 10 min

    In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and…

  29. Food, Protein & Diabetes: What Indians Are Getting Wrong About Health

    · 57 min

    In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated…

  30. Why Eating Less Doesn’t Always Work: Hunger, Hormones & Metabolism Explained

    · 1 h 02 min

    In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weight loss surgery.We discuss:✔️ How bariatric surgery works✔️ Safety,…

  31. Body Pain Isn’t Aging | Here’s the Real Reason

    · 33 min

    In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture,…

  32. Why Cancer Is Rising Among Women (And What You Can Do Early)

    · 54 min

    In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can save lives. We break common myths around painless breast lumps,…

  33. Rewire Your Brain: Dopamine, Stress & Focus Explained

    · 1 h 44 min

    In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and…

  34. The Real Reason Your Knee & Joint Pain Isn’t Healing (Doctor Explains)

    · 1 h 04 min

    In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are changing the way we manage knee pain, joint problems, and sports…

  35. Why Intimacy Fades in Most Marriages (And How to Rekindle It)

    · 59 min · Explicit

    In this podcast, I talk with Dr. Niveditha Kamaraj, an OBGYN, about intimacy and desire in Indian marriages. We explore why female desire changes after marriage, common causes of low libido in women, painful sex,…

  36. How To Stay Healthy & Fit Even If You Have No Time

    · 1 h 02 min

    In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why…

  37. The Hidden Dangers That Damage Your Heart & How to Prevent Them

    · 57 min

    Heart attacks and heart disease are rising faster than ever, especially among young Indians, and in this episode I sit down with a leading cardiologist to uncover what’s really hurting your heart. We talk about passive…

  38. The Shocking Truth Behind Insurance & Hospital Bills in India I Dr. Praveen Raj

    · 56 min

    Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and the CEO of one of India’s largest hospital chains, to break down the…

  39. The Complete Guide to Clear Skin: Acne, Diet, Routine & Lifestyle FIXES (Dermatologist Approved)

    · 54 min

    In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth…

  40. The Sleep Doctor Everyone Needs: How To Fix Insomnia, Stress Sleep & Overthinking

    · 1 h 03 min

    If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind…

  41. 90% North Indians Get South Indian Food WRONG - Chef Explains Why

    · 1 h 00 min

    In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting. We break common South Indian…

  42. Brain Doctor Explains How to Care For Your Brain Before It's Late!

    · 55 min

    In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health. We…

  43. How to Fix Your Hormones, Cravings & Weight… Without Starving Yours

    · 1 h 15 min

    In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people. As…

  44. Unfiltered Talk on Mental Health & Motherhood | Chinmayi with Dr. Pal

    · 1 h 17 min

    In this episode, I sit down with singer and voice artist Chinmayi Sripada for a deeply personal and unfiltered conversation on motherhood, postpartum care, and mental health. Chinmayi opens up about the emotional toll…

  45. Cravings, Gut Health & Weight Loss with Dr. Pal

    · 1 h 17 min

    Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave,…

  46. Complete Pregnancy Guide: IVF, Egg Freezing & Infertility Explained

    · 50 min

    In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle…

  47. Menopause, Hormones & Bones - What Doctors Don’t Tell You Early Enough

    · 1 h 02 min

    In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We…

  48. SILK, LASIK, Myopia & Eye Care Tips: Complete Guide for Healthy Eyes

    · 54 min

    In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and…

  49. Dr Velumani on Health Tests, Money & Work-Life Balance: A Must Watch

    · 56 min

    In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about…

  50. Sunscreen SECRETS: How Much to Use & Which One Works?

    · 1 h 03 min

    In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type?…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.