Sunday SoulDay

Episodes page 2 of 3

1. I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11)

   18 May 2025 · 1 h 05 min · Episode 11

   🎥 Resilience Against All Odds: How Niketa Vakani Turned Pain into Purpose In this raw and powerful episode of Sunday SoulDay, we sit down with Niketa Vakani, a certified life coach and mental health advocate, whose…

2. Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche

   11 May 2025 · 1 h 07 min

   Have you ever felt silenced—at work, in relationships, or even by your own inner critic? #reclaimyourvoice In this powerful episode of Sunday SoulDay, we sit down with Soha Al-Jurf, a voice-specialized speech-language…

3. Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards

   5 May 2025 · 51 min

   Can discipline become toxic? In this deeply honest and powerful episode, I sit down with Craig Ballantyne, best known as The World’s Most Disciplined Man, to unpack the hidden downsides of hustle culture and rigid…

4. Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7)

   13 Apr 2025 · 1 h 16 min · Episode 7

   Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that…

5. 🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️

   23 Mar 2025 · 43 min · Episode 6

   🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️ 🔹 Struggling to make your brand stand out? 🔹 Overwhelmed by marketing strategies that don’t feel aligned? 🔹 Want to scale like a 7- or…

6. The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women

   23 Feb 2025 · 5:26 · Episode 5

   ✨ Attention high-achieving women who are ready to lead with confidence and own their power! ✨ If you’ve ever struggled with self-doubt, imposter syndrome, or hesitated to speak up, this masterclass is for YOU. 💡 Join…

7. NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4)

   16 Feb 2025 · 51 min · Episode 4

   In this episode, we sit down with Clayton Gravesande, a six-time NCAA All-American track star from the University of South Carolina, entrepreneur, and reality TV personality from Love Is Blind Season 6. Clayton shares…

8. 🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3)

   9 Feb 2025 · 6:55 · Episode 3

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9. The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)

   2 Feb 2025 · 45 min · Episode 1

   This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing. In this episode of Sunday SoulDay, host Damesha…

10. Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)

    26 Jan 2025 · 1 h 03 min · Episode 1

    Tune in to discover how to embrace your true nature and unlock your full potential! In this enlightening episode of Sunday Soul Day, host Damesha Craig welcomes Jamie Toyne, a former professional tennis player turned…

11. From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey

    22 Dec 2024 · 1 h 16 min · Episode 40

    In this episode, we’re honored to welcome Christian Ray Flores—a visionary leader whose extraordinary journey spans continents, industries, and lives changed. Born in Moscow to a Chilean father and a Russian mother,…

12. Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39)

    20 Dec 2024 · 27 min · Episode 39

    Overcoming Roadblocks: Reflect, Rethink, Revise | Sunday SoulDay Podcast Roadblocks are inevitable, but how we respond makes all the difference. In this episode of Sunday SoulDay, I’m diving into the 3 R’s—Reflect,…

13. Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38)

    8 Dec 2024 · 1 h 18 min · Episode 38

    In this episode: We explore the secret ways we self-sabotage and how to transform self-doubt, perfectionism, and time management struggles into personal and professional success. Our guest, Kristina Driskill, is a…

14. Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37)

    24 Nov 2024 · 40 min · Episode 37

    In this Episode: In this episode of Sunday SoulDay, we sit down with visionary entrepreneur Anna Gannon, Founder of Curbicus, a revolutionary product addressing one of the most overlooked environmental issues—dog waste…

15. Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36)

    17 Nov 2024 · 57 min · Episode 31

    Join us for an inspiring episode of Sunday SoulDay featuring Negus Rudison-Imhotep, Ph.D., a passionate Cultural Memory Specialist at Imhotep Memory Consultancy, LLC. With a steadfast commitment to civil and human…

16. Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment

    10 Nov 2024 · 42 min · Episode 35

    Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women,…

17. Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)

    3 Nov 2024 · 54 min · Episode 34

    Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers…

18. Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33)

    15 Sep 2024 · 52 min · Episode 36

    In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in…

19. Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32)

    8 Sep 2024 · 46 min · Episode 32

    Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry,…

20. Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31)

    1 Sep 2024 · 53 min · Episode 31

    In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency.…

21. Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30)

    25 Aug 2024 · 1 h 04 min · Episode 30

    Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David…

22. Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising

    18 Aug 2024 · 1 h 01 min · Episode 29

    In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions. Key topics: Carol H Williams Advertising…

23. Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman

    11 Aug 2024 · 1 h 03 min · Episode 28

    Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner…

24. Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27)

    4 Aug 2024 · 48 min · Episode 27

    In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents.…

25. From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26)

    28 Jul 2024 · 58 min · Episode 29

    Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races. As the host of…

26. Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25)

    30 Jun 2024 · 57 min · Episode 25

    Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the…

27. Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24)

    23 Jun 2024 · 47 min · Episode 24

    Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary…

28. Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23)

    16 Jun 2024 · 56 min · Episode 23

    Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented…

29. Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more

    9 Jun 2024 · 53 min · Episode 22

    Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional…

30. Setting Boundaries: Protecting Your Time, Energy and Peace

    2 Jun 2024 · 30 min · Episode 21

    I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing…

31. Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth

    26 May 2024 · 1 h 12 min · Episode 20

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32. Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19)

    19 May 2024 · 43 min · Episode 19

    In today's episode, we sit down with the inspiring Maya Chupkov to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with…

33. (Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18)

    12 May 2024 · 35 min · Episode 20

    (Part 2) In this episose Deanna C Hendrick shares her transformative journey with us. Deanna opened up about overcoming personal and professional challenges, from her pivotal sobriety journey to orchestrating major…

34. Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17)

    5 May 2024 · 1 h 00 min · Episode 17

    (Part One) In today’s conversation with Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to…

35. Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16)

    28 Apr 2024 · 13 min · Episode 9

    In today's episode of Sunday Soul Day, we discuss the embracing unexpected twists of change and thriving as leaders in any walk of life. We explored how unexpected events like market shifts or technological disruptions…

36. The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15)

    21 Apr 2024 · 55 min · Episode 15

    In today's episode, we're joined by Charney Kaye. His multifaceted journey has taken him from hacker to the creative fields of film post-production and advertising art to the cutting-edge spheres of software…

37. From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)

    14 Apr 2024 · 1 h 05 min · Episode 14

    We had the awe-inspiring Justin Roethlingshoefer share his journey from being a Hockey player to a NHL Coach to revolutionizing the health and wellness industry with his 'Own It' approach. Justin’s new book, "The Power…

38. The Transformative Power of Ketamine Therapy: Jessica Treat, LMFT Quest for Wholeness (Season 2 epi 13)

    7 Apr 2024 · 1 h 02 min · Episode 13

    Disclaimer: In this episode we discuss alternative treatments such as psychedelics, mushrooms and ketamine. While we aim to provide informative and educational content, we are not medical professionals. The information…

39. Unveiling the Path to Self-Mastery with Shadab Mughal's Journey from Finance to Mindset Coaching (Season 2 Ep. 12)

    31 Mar 2024 · 56 min · Episode 12

    In this episode, we dive deep into the transformative journey of Shadab Mughal, a finance professional turned mindset coach who founded the Infinite Mind Academy. Through her own quest for fulfillment and a sense of…

40. The Strength of Power Poses, Embracing Growth and Transformation over 50 with Dr. Natalie Sampson (Season 2 Ep 11)

    24 Mar 2024 · 1 h 18 min · Episode 11

    Today we had an incredible mini master class with Dr. Natalie Samson, a beacon of growth and enlightenment. We dove deep into the transformative journey of personal evolution, the power of visualization, and the art of…

41. Cultivating Intentional Living with Keri Wilt, Founder of The Well-Tended Life (Season 2 ep. 10)

    17 Mar 2024 · 51 min · Episode 10

    Today, we dove deep with Keri Wilt, an incredible heart cultivator and the Founder of The Well Tended Life, community and podcast on the transformative power of introspection and community. Keri shared her stirring…

42. Redefining Ambition & Community with Bianca B. King, CEO and Founder of Pretty Damn Ambitious™ (Season 2 Ep. 9)

    10 Mar 2024 · 50 min · Episode 9

    Bianca B. King shared her inspiring journey from overcoming a tough childhood to making waves in corporate real estate, and how that led to her founding the transformative community, Pretty Damn Ambitious. Bianca's…

43. The Resilient Journey of Nick Klingensmith: Cancer, Recovery, Spartan Races, Marathons & Leadership (Season 2 Ep. 8)

    3 Mar 2024 · 1 h 11 min · Episode 8

    Today on Sunday SoulDay, we dive into the transformative journey of Nick Klingensmith, who battled cancer, overcame addiction, and emerged a true leader. Nick's story is a masterclass in the power of 1% daily…

44. The Art of Feedback: Fueling Connection and Respect in Relationships (Season 2 Ep. 7)

    25 Feb 2024 · 32 min · Episode 7

    Hello, Soul Fuelers! In our latest episode, Damesha and Alli dove deep into the art of feedback in partnerships. Feedback is a fundamental aspect of growth and development, applicable not only in professional settings,…

45. Exploring AI, UX, Media, & Tech & more w/Jeneba Wint: Futurist, Career Strategist, Speaker, Designer (Season 2, episode 6)

    18 Feb 2024 · 56 min · Episode 6

    Join us on "Unveiling Brilliance," where Digital Futurist Jeneba Wint takes us on a riveting journey through the dynamic world of tech innovation and digital transformation. In each episode, she uncovers the untapped…

46. The Determined Society: Unleashing Your Full Potential with Shawn French, Top 1.5% Podcast Host (Season 2 episode 5)

    11 Feb 2024 · 1 h 00 min · Episode 5

    Next up on Sunday SoulDay Podcast we have Alli’s friend, Shawn French, Top 1.5% Podcast Host of The Determined Society and Mental Performance Coach, and an inspiring speaker who is deeply passionate about personal…

47. Therapeutic Insights: Navigating Trauma, Resilience, Hope and Healing with Emma Jayne Browne (Season 2 ep 4)

    11 Feb 2024 · 1 h 20 min · Episode 4

    Discover the profound expertise of Emma Jayne Browne, a seasoned therapist with an extensive background in Human Psychology and specialized training in Play Therapy and Cognitive Analytic Therapy. With over 23 years of…

48. Beyond Therapy: A Holistic Approach to Health & Wellness with Nadia Fiorita, LCSW, CMWC (Season 2 Ep. 3))

    28 Jan 2024 · 59 min · Episode 3

    Up next we have Soul Fueler, Nadia Fiorita, LCSW, CMWC. Nadia brings a rich background to her therapeutic practice, having earned her Masters in Social Work from Fordham University. Nadia’s journey expanded beyond…

49. Part 2: Narcissism - Unlocking Forgiveness: Empathy, Curiosity, Self-Care and Finding Your Voice (Season 2: Ep 2)

    21 Jan 2024 · 1 h 09 min · Episode 1

    In Season One, Damesha and Alli tackle a pervasive topic that permeates social media and resonates with clients, friends, and family alike: narcissism. They shared how narcissistic abuse is a form of emotional and…

50. Ashley Ellington Brown, Author multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life ((Season 2 Ep. 1)

    14 Jan 2024 · 55 min · Episode 1

    It's Season Two! We are so excited for our first Soul Fueler of 2024, author Ashley Ellington Brown. Ashley's book was instrumental in transforming our Host Damesha's life as a new mom, inspiring her to prioritize self…