Setting Boundaries: Protecting Your Time, Energy and Peace
· 30 min · Episode 21
Episode Setting Boundaries: Protecting Your Time, Energy and Peace
I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.
Some Key Discussion Points
Understanding Boundaries
Identifying Your Needs
Communicating Effectively
Overcoming Guilt and Fear and more
About Claudia Conti
Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice.
https://www.instagram.com/clau_conti_/
Timestamp
00:00 Setting boundaries is important for personal growth.
05:16 Reflect and assess what truly matters to you.
08:24 Boundaries are crucial for work and relationships.
13:41 Learning to set boundaries and say no.
16:40 Agreement, lost track, reframing mindset, empowerment.
18:47 Set boundaries, prioritize self-care, and ignore critics.
23:42 Listen to intuition, maintain boundaries, evolve intentionally.
27:08 Recognize when boundaries are not being respected.
28:29 Gratitude for pleasant conversation, eager for more.
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Music by: Bryo
Song: Sunset Beach
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