In Her Power

Episodes page 2 of 4

1. Lost your 2025 momentum? How to get back on track (WITHOUT the overwhelm!)

   16 Mar 2025 · 15 min

   Lost your 2025 momentum? Us too... BUT we have the step-by-step mini March reset plan that will help you get back on track (without the burnout!) 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec…

2. Why your vision board won't work (and HOW to fix it ASAP) | manifestation mistakes!

   2 Mar 2025 · 13 min

   Don't skip this step! If you're ready to finally make your vision board STICK, here's everything you need to do! 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📔 Purchase The…

3. How to make 2025 YOUR year - The 'YES' Year Theory 💫

   23 Feb 2025 · 13 min

   It's official... Bec has commenced the final year of her 20s. And she's vowed to make 2025 her best year yet, with the Yes Year Theory. Regardless of age, we challenge you to consider how YOU can also apply this…

4. Q&A - babies, my social media secrets + dealing with copy cats 👀🤫☕️

   2 Feb 2025 · 21 min

   EVERYTHING you wanted to know, in one Q&A ep! Purchase the Future You Journal here Connect with us on socials: 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📓 Purchase The…

5. I built my dream life through the habit of journaling... here's how you can too 📔 + MY SECRET METHOD 🔐

   19 Jan 2025 · 15 min

   In today's episode, Bec shares the methods and ways to journal, common barriers that STOP people from starting and her personal journaling structure that she's used for almost 3 years! Join the waitlist for the Future…

6. Your 2025 rebrand guide 🦋 New year, BETTER YOU

   12 Jan 2025 · 13 min

   Your guide to aligning your present self to your DREAM LIFE! In today's episode, we walk through your guide to the ultimate 'rebrand' to level up from the inside out! Connect with us on socials: 🎙️ In Her Power…

7. *POWERFUL* 'Future You' guided journaling experience + meditation 🦋🌱⭐️✨

   5 Jan 2025 · 25 min

   Grab a pen, your favourite journal, your headphones and find a quiet place - you're about to define, visualise, and meet your future self in our exclusive In Her Power 'Future You' journaling experience! Join the…

8. Your guide to starting 2025 with a BANG 💥 | rest, plan, organise, declutter!

   8 Dec 2024 · 14 min

   It's time to reset, refresh and REST. Then, come back into the new year with a bang! Here's everything you need to do to make the most of the holiday season ahead! Join the Future You Challenge: Round 2 here Connect…

9. A guide to a simplified silly szn 🎄⭐️: planning, organisation, boundaries & finances !

   1 Dec 2024 · 16 min

   IT'S OFFICIALLY SILLY SZN !!! We know how stressful and CRAZY the festive season can get, so we've built a guide to simplify it! From planning + organisation, to setting boundaries with family and friends, right…

10. How to level up in 2025: Guided walk-through audit to refresh your life ✨

    24 Nov 2024 · 18 min

    Letting go to level up! In today's episode, Bec shares everything she's leaving behind in 2024 so she can LEVEL UP in 2025! + You'll be taken through an energetic, mental, digital, physical AND relationship audit to…

11. Plan out your year ⭐️ Step-by-step planning framework that *actually* works!

    17 Nov 2024 · 19 min

    Let's plan our year together! In today's episode, Bec shares the 'big 5' for planning and preparing for a new year. From vision boards to goal setting to auditing - we've got the steps that *actually* work! Join the…

12. How to reinvent yourself 🦋🌱 10 step guide to the ultimate 'rebrand' 💅🏼✨

    10 Nov 2024 · 24 min

    Are you ready for the ultimate glow-up? ✨ In today's episode, Bec shares her 10 steps to reinventing yourself from the ground up! Core values test here Join the Future You Challenge: Round 2 here! Connect with us on…

13. When have you EVER given 110% towards something 👀... NOW is the time! *tough love*

    22 Sep 2024 · 15 min

    The time has come... I challenge you to 28 days of PURE, ALIGNED FOCUS towards building your biggest, best, 'future' self! Join the Future You Challenge! Everything you need to know hereConnect with us on socials: 🎙️…

14. In a slump, a rut or feeling stuck? LISTEN TO THIS EPISODE | pep talk

    15 Sep 2024 · 18 min

    Listen to this ep if you need the pep talk to get you out of that FUNK! You're not alone and we got you! Join the Future You Challenge + WIN $1,000 CASH PRIZE! https://www.becstewart.net/products/2879381 Connect with…

15. Future You Series: Part 4 - Your action plan + the Future You Challenge ⭐️

    8 Sep 2024 · 20 min

    You made it to the final step of the Future You Series! BUT, this is really where it all begins - your aligned action! Want to WIN $1,000 AUD JUST by starting a journey towards 'future you'? Join the Future You 4-week…

16. Future You Series: Part 3 - Designing your NEW daily routine ⏰🏃🏽♀️⭐️

    1 Sep 2024 · 13 min

    Welcome to part 3 of the future you series! In today's episode, you'll be deconstructing your current daily routine, then designing a NEW one for future you! Follow the prompts inside the episode for this week's…

17. Future You Series: Part 2 - Building the habits 'future you' depends on + FREE learning enhancement download

    25 Aug 2024 · 15 min

    The secret to building a 'future you' is in your habits + routines, and in today's episode, Bec shares a habit review activity PLUS a FREE learning enhancement PDF for you to start building the habits your future self…

18. Future You Series: Part 1 - Visualising & defining 'future you' ✨ POWERFUL visualisation exercise

    18 Aug 2024 · 16 min

    Welcome to the FUTURE YOU SERIES ⭐️✨🌀🪄🌱⏳🧠💫 Come with me as we navigate everyday life together, guided by the vision of ‘future you’ 🥹🤝🏼⭐️ Kicking off day 1 with a POWERFUL visualisation exercise to define and envision…

19. THE morning routine of EVERY successful human + I'm trying it for 66 days 🌞☕️

    4 Aug 2024 · 18 min

    Ever wondered what THEEE morning routine of every successful entrepreneur, inventor or athlete is? Well, we have it and for the next 66 days, Bec will be showing up in it. Inspired by the book The 5 am Club, we invite…

20. Want to change your life? Change your habits! | Habit audit prompts for BIG change

    28 Jul 2024 · 19 min

    What if we told you the ONE way to change your life was to simply change your habits? AND we had the audit to kickstart those changes... In today's ep, Bec shares the 4 prompts within The Habit Tracker Journal that…

21. You haven't unlocked your truest potential yet... Here's how you CAN ✨ | Pep talk

    21 Jul 2024 · 20 min

    Ready to step into your power and unlock your true potential? In today's episode, Bec shares 5 ways you can do that TODAY! Motivating, actionable and straight to the point! Connect with us on socials: 🎙️ In Her Power…

22. The 'future you' filter | How to build your biggest, best life with 1 mindset shift 🧠🥇⭐️

    14 Jul 2024 · 24 min

    Ever wondered how to transform your life to it's biggest, best version? Start looking at it through a future you filter. In today's ep, Bec shares how she discovered and created the 'future you' filter in her own life…

23. How to go ALL IN on the life you desire by developing a '10x' mindset 🧠✨

    7 Jul 2024 · 23 min

    In today's episode, Bec shares the inspired, aligned action she's taking in her personal life and within her business after starting the famous '10x is easier than 2x' book! Apply these steps to ANY area of your life…

24. If you feel like quitting, listen to this 🩷 | Keep PUSHING with these 4 steps

    30 Jun 2024 · 24 min

    WE'RE BACK FROM A SEASON BREAK AND WE MISSED YOU! 🥹 It wouldn't be an In Her Power return without making the first episode A TOUGH LOVIN' PEP TALK! In today's episode, Bec shares her story about that heavy feeling of…

25. Tips + advice for starting a business 🚀👩🏽💻| our mistakes, lessons & learnings

    28 May 2024 · 19 min

    So you want to go out on your own?… WE GOT YOU! In today’s episode, Bec and Zac share their lessons, learnings, tips, and advice for starting your own business and going out on your own! From accountants, to managing…

26. Your ultimate glow up guide: mind, body, soul ✨🧖🏽♀️💄💅🏼🧘🏽♀️🧠

    26 May 2024 · 16 min

    We’re almost half-way through the year! Which means, it’s time for the ULTIMATE glow up in mind, body and soul! Use these tips to press the ‘refresh’ button on your life!Connect with us on socials:@inherpowerpod…

27. “I found OF transactions in my boyfriend’s bank statement” 👀💸 | Dilemma Hotline

    21 May 2024 · 17 min

    YIKES! We have a juicy Dilemma Hotline for you this week! From quitting jobs, self sabotage and OF in your BF’s statements, we provide our advice and opinions on your burning Q’s and sticky situations.Connect with us…

28. How to become your most confident self⚡️ 6 actionable steps to self confidence

    19 May 2024 · 16 min

    It all starts with confidence! In today’s episode, Bec shares her journey with becoming her most confident self in 6-actionable steps. Confidence starts with how you feel on the inside and we hope this episode gives…

29. Hitting ‘reset’ on our life + Zac’s vulnerable update ❤️🩹✨

    14 May 2024 · 19 min

    In today’s episode, Bec and Zac share how they’re hitting the ‘reset’ button on their lives by implementing habits that mean the most to them, PLUS Zac shares a vulnerable life update we think some might resonate with…

30. Stop self-sabotaging your business journey | Pep talk

    12 May 2024 · 12 min

    We have the ultimate pep talk to combat the negative self-talk and sabotaging in your business journey! Save this episode and come back to it whenever you need it!Connect with us on socials:@inherpowerpod @becstewart_…

31. We have to share something… 👀 | life update + catch up

    7 May 2024 · 16 min

    We’re back from the USA and boy do we have some to catch up on! Join us in today’s episode for a BIG life update chatting all things work, goals and FUN NEWS!Connect with us on socials:@inherpowerpod @becstewart_…

32. The link between habits and discipline + my discipline challenge for May ⚡️

    5 May 2024 · 18 min

    There is a direct link between habits and discipline, and in today’s episode, we break that link down + Bec shares the discipline challenge she’s set for herself for the month ahead!Shop The Habit Tracker here + use…

33. Do you miss him or are you just bored? 👀🤭 | Dilemma Hotline ☎️

    30 Apr 2024 · 15 min

    This week, we answer your juicy relationship questions and dilemmas. From break ups to keeping the spark alive, we have all your relationship Q’s sorted!Connect with us on socials:@inherpowerpod @becstewart_…

34. How to change your life in 66 days 🧠⚡️ | The formula to leveling up + creating healthy habits

    28 Apr 2024 · 16 min

    5 years ago, Bec discovered a fool-proof formula that completely changed the trajectory of her life. In today’s episode, she shares this story and this formula with you ❤The Habit Tracker is NOW BACK IN STOCK! Get…

35. I’m cutting off friends with ‘bare minimum behaviour’ 👀✂️ | Dilemma Hotline ☎️

    23 Apr 2024 · 16 min

    In today’s episode, we have another dilemma hotline with a focus on shitty friends! We chat bare minimum behaviour, half ass friends and our approach to cutting them off when required! ✂️Connect with us on…

36. How to build the best morning + night time routine 🌞🌙 + sharing my daily routine ✨

    21 Apr 2024 · 21 min

    They say your success is hidden in your daily routine and we couldn’t agree more! In today’s episode, Bec shares her morning and night time routine and breaks down just how important a solid daily routine truly…

37. Couples check-in | questions for connection & accountability ✨

    16 Apr 2024 · 13 min

    In today's episode, Bec and Zac do a real time 'couples check-in'. Reflecting on questions that spark deeper connection and accountability for each other's goals and desires. Use these prompts for your next check in…

38. The recipe for success: 4 healthy habits that transformed my life ✨

    14 Apr 2024 · 17 min

    In today's episode, Bec shares the 4 habits she believes have made had the biggest impact on her life -- in career, health, wellness and relationships ! From life audits through to becoming an early bird - we have the…

39. Let's chat 'saving money' 💸 How we budgeted & saved for our ✨big✨ overseas trip ✈️

    9 Apr 2024 · 25 min

    Money, money, money! 💸 In todays episode Bec and Zac share their tips and tricks for saving and budgeting for their big overseas holiday! They chat - saving hacks, spending audits and budget friendly dupes! Connect…

40. Let’s do a ‘new month life audit’ together + prompts for your own audit

    7 Apr 2024 · 16 min

    Let’s catch up + do a life audit together! In today’s episode Bec completes a real time life aduit shares the prompts she uses for an in-depth life audit for a new month, new season or new quarter.Connect with us on…

41. Seggs 🌶️, body hair 🪒 and turn offs 👀 | Asking Zac all the✨ spicy questions✨ women are scared to ask men

    2 Apr 2024 · 14 min

    Have you ever had a spicy or awkward question for a man, but were too scared to ask him? Well, Bec asked them and Zac answered them FOR you! From what makes great sex, to body hair, to first date expectations and turns…

42. The wakeup call you needed to hear today: you are entirely up to you ✨ | PEP TALK

    1 Apr 2024 · 12 min

    In case you forgot today, your success is hidden in your daily routine… and you’re responsible for that. In today’s episode, Bec shares another tough lovin’ pep talk reminding you that YOU are entirely up to you. It’s…

43. How can I get my partner into personal development?” 🧠⚡️ | Zac’s journey with personal development & his tips + resources for men starting their journey

    26 Mar 2024 · 16 min

    So, you want to get your partner into personal development… In today’s episode, Zac shares his journey with personal development + provides his tips and resources for other men starting out in their own journeys. We…

44. I’m cancelling ‘cringe’ culture 🚫 Your fear of looking stupid is holding you back!

    24 Mar 2024 · 20 min

    Have you ever wondered WHY you judge other people? 🤔 or maybe you’re scared of doing the things you WANT to do because others might judge YOU? In today’s episode, Bec responds to hate comments about her and breaks down…

45. “I’m torn between saving for a house and investing in my personal development” 🏡🤔 | Dilemma Hotline ☎️

    19 Mar 2024 · 14 min

    In today’s episode we answer your burning questions and tricky dilemmas! We chat saving for a house or investing in PD, as well as what to do when your goals are BLOCKED by things completely out of your control! 🙃P.S.…

46. You bring a lot to the table, start acting like it ⚡️ | Imposter Syndrome pep talk

    17 Mar 2024 · 14 min

    The ultimate ‘imposter syndrome’ pep talk! Save or download this episode each time you need the reminder of WHO you are, what YOU bring to the table and that you are READY for big, bold, beautiful things in your…

47. My friend is cheating on her boyfriend… 👀 + porn is ruining my relationship | Dilemma hotline ☎️

    12 Mar 2024 · 20 min

    The dilemma hotline was extra juicy! In today’s episode we chat cheating friends, porn in relationships and how to deal with questionable behaviour in a friendship!Connect with us on socials:@inherpowerpod @becstewart_…

48. "It’s not that serious” pep talk |The BEST mindset hack to stop overthinking 🧠

    10 Mar 2024 · 14 min

    We may have the BEST mindset hack to combat overthinking 👀 and today’s episode is intended to be replayed whenever you need the reminder that life ‘is not that serious’. The perfect pep talk to diffuse any mistake,…

49. Who’s the breadwinner? 👀 + restructuring gender roles in our relationship ⚤ 💗

    5 Mar 2024 · 12 min

    Back again answering all your questions! In today’s BONUS ep, Bec and Zac share their experience with restructuring the conditioned gender roles in their own relationship! We chat family, finances and end the ep with a…

50. YOUR stories of big, bold, beautiful action ⚡️ In Her Power Community feature | IWD 2024

    3 Mar 2024 · 14 min

    To celebrate the upcoming 2024 International Women’s Day, we’re featuring stories from our beautiful community in today’s episode! We asked YOU to send through your stories of a recent win, a milestone or a time where…