Podcasts · Education

In Her Power

Bec Stewart

155 episodes

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.

More about the show

If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place.

Welcome! I’m so glad you’re here! 🌟

Episodes page 1 of 4

  1. When life doesn't go to plan: dealing with change, loss, grief & starting fresh ❤️🩹

    · 20 min

    If life hasn't worked out the way you planned, this one's for you. In today's episode, we're talking about grief and loss in all its forms - people, relationships, careers, dreams, the future you thought you'd have -…

  2. WE'RE BACK! 10 weeks left of 2026, a life update and why 2027 prep STARTS NOW

    · 23 min

    In Her Power Podcast IS BACK for a new season! There are 10 weeks left of 2026, and the person you are for those 10 weeks is the person you start 2027 as. So this year we're doing New Year prep differently: goals are…

  3. How to finish the year STRONG ⭐️ Your last quarter lock in + FREE workbook download

    · 18 min

    We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months…

  4. Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️

    · 16 min

    What if you started your morning by checking in with yourself instead of immediately checking your phone? This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and…

  5. How to GET YOUR SPARK BACK & create a life that feels aligned ✨

    · 18 min

    If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical…

  6. Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?

    · 16 min

    What actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body…

  7. Your 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'

    · 18 min

    If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you. We unpack the all-or-nothing mindset, why it keeps so…

  8. How to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'

    · 20 min

    We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this…

  9. Become your future self: The journaling exercise you need to try | journal with me

    · 19 min

    Feeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect…

  10. 10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s

    · 24 min

    What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her…

  11. Feeling behind in your 20s and 30s? How to stop comparing your life on social media

    · 19 min

    In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break…

  12. Mid-year reset walking meditation 🌟 Realign with your goals & future self

    · 15 min

    Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided…

  13. Mid-year recalibration: Reset your mindset, habits & goals for 2026

    · 16 min

    We’re halfway through 2026 - and it’s time for a reset. In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year. No…

  14. Let go or get left behind: Breaking up with perfectionism 🌟📝

    · 17 min

    Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset…

  15. Break the BAD HABIT loop: 3 steps to break habits that don't serve you

    · 14 min

    Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily,…

  16. Be the CEO of your life | budgeting, saving & money mindset tips

    · 16 min

    If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you In this episode, we're breaking down exactly how Bec manages…

  17. The habits of a woman who ALWAYS gets what she wants 👀🏆

    · 18 min

    You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead? *spoiler* she doesn’t have it all figured out. She just has better habits. In…

  18. How to build a brand that lasts (and what's quietly killing yours 🫣) with Chantel Brayley

    · 30 min

    What does it actually take to build a brand that people fall in love with - and stay loyal to for years? This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and eCommerce…

  19. You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan

    · 17 min

    Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with…

  20. How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟

    · 30 min

    She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May:…

  21. From uni student to fitness athlete: Annabelle Ronnfeldt on consistency, fitness & building a 500k social media following

    · 21 min

    What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it? In today's episode, Bec sits down with Annabelle Ronnfeldt -…

  22. Manifesting your dream life & trusting the Universe with Cleo Massey 🧜🏼♀️🦋🌎🌟

    · 35 min

    What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart? In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress,…

  23. Outgrow the OLD you 🦋🌸 How to step into your next level self

    · 27 min

    Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth! 🎙️ In Her Power Podcast Instagram 🤳🏼 In…

  24. Remember WHO you are & step into your POWER 🌟 10-min walking meditation

    · 9:51

    Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to…

  25. If 2026 has felt messy so far, DO THIS NOW 📝 4-step realignment routine

    · 19 min

    Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental and physical…

  26. 30 lessons before 30: The *brutal* truth behind ambition, success and alignment 💛

    · 18 min

    Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂 We chat boundaries, nervous system regulation, ambition, health, alignment, money,…

  27. How I knew it was time to quit my 9-5 👀 My HONEST advice & action plan

    · 27 min

    Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset…

  28. Habits & traits of the 'TOP 1% WOMAN' + how to become one!

    · 15 min

    What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol). We’re breaking down the daily habits, mindset shifts, routines, and personal standards of…

  29. How to stay consistent in your health & fitness (WITHOUT motivation) 🎧👟🥑👀

    · 13 min

    If you feel like you’re constantly starting over with your health and fitness, this episode is for you. In this episode, we're breaking down how to stay consistent with your health and fitness journey - without…

  30. How to hit your goals in 12 weeks 🌟 '12-week year' goal-setting framework

    · 16 min

    Are you tired of setting goals that never stick? 😩 In this episode, I break down the 12-week year goal-setting framework - a proven system that helps you hit your biggest goals in just 12 weeks. Say goodbye to…

  31. NEW YEAR PREP: Your 2026 action plan 🌟💭📆 Habits, check-ins, visualisation + MORE

    · 13 min

    Make 2026 your most intentional year yet! In this episode, Bec guides you through creating a clear, actionable plan based on your 2025 reflections. From setting intentions and micro-habits to tracking progress and…

  32. NEW YEAR PREP: 🌟 The ultimate end-of-year audit that'll change EVERYTHING

    · 13 min

    Welcome to part 1 of the new year prep series + enjoy your FREE download to support your reflection and auditing! Take a pause before the new year to celebrate your wins, uncover your lessons, and spot your patterns to…

  33. Lock into your movement routine - How to fall back in love with moving your body 🩷

    · 15 min

    Struggling to stick to a workout routine? In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time. 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her…

  34. *Motivational pep talk * The 3-step 'feel good formula' for THE BEST day 🌞🌻

    · 8:14

    Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul. We chat practical habits like journaling, moving your body, and…

  35. The lock in list: 12 ✨NEEDLE MOVING✨ habits to lock into BEFORE 2026 🔐

    · 22 min

    If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re…

  36. How to build discipline, stay consistent & create your dream life!

    · 15 min

    In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade. You’ll learn how to show up for yourself on…

  37. The 'fail' that changed my life forever | How to reframe failure as redirection 🌱

    · 19 min

    A concept EVERY successful person I know harps on about... and for good reason!! In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the mindset shifts…

  38. Stop waiting to feel ready: How to start BEFORE you’re ready (life changing mindset shift)

    · 19 min

    So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can…

  39. BYE BURNOUT 👋🏼 How to protect your energy during the busiest time of year

    · 10 min

    We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER! In today's episode, we're giving you the tools and…

  40. Life update: my NEW SEASON in business & life + how to honour your own season 🌸🌞🌟

    · 20 min

    I have some exciting news to share... 🤭 Welcome back!!! It's time for a life update, PLUS a chance to remind you that whatever season you're in, you must honour it 🩷 No matter what stage of life or season you're in -…

  41. What happens when you go ALL IN | 12 lessons from my 12-week lock in 🔐

    · 13 min

    What really happens when you go all in on yourself? In this episode, I’m pulling back the curtain on my 12-week lock in! The challenge where I pushed past comfort zones, rebuilt my habits, and proved to myself what’s…

  42. The go-getter's guide to the rest of 2025 🌟 Goal focused framework

    · 10 min

    August is your checkpoint. With four months left in the year, this is where you decide - will you drift into December or finish the year like the go-getter you are?In this episode, we’re doing a no-fluff August Audit…

  43. Your Sunday game plan: 8 steps to an UNSTOPPABLE week 🚀🌟🎧📔

    · 12 min

    Your best week starts before it begins and it’s all about how you spend your Sunday. In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to…

  44. Your 2025 comeback plan (STEP BY STEP FRAMEWORK) | Part #3: Slump stops here series

    · 11 min

    This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable,…

  45. How to get out of a SLUMP | tools + systems that *actually* work

    · 14 min

    If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version…

  46. It's time to LOCK IN 🔐 Part 1: The slump stops here! Guided audit + FREE download

    · 19 min

    Feeling stuck, unmotivated or out of alignment? We’ve got you covered! 🩷⭐️🦋 Welcome to part 1 of our 3-part mini series ‘The slump stops here’! In this episode, we kick off our series with a powerful step-by-step life…

  47. Is she "just lucky"? Or are YOU just not doing the work? 👀

    · 17 min

    We've all been there... Seen someone achieve the thing, have the confidence, build the business, etc. and thought 'oh, she's just lucky'. But, what if it's not 'just luck'? And what if whatever IT IS, is available to…

  48. You're not stuck, you're just playing small | How to stop procrastinating *tough love*

    · 20 min

    What if we told you the reason you're feeling stuck is because you're actually out of alignment... You feel 'stuck' because you keep procrastinating the REAL work. 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power…

  49. The 4 am morning routine TRANSFORMING my life (& HOW to do it for yourself) 🌞

    · 17 min

    🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📔 Purchase The Future You Journal 📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER 👯♀️ Join the In Her Power…

  50. How to become the ✨MAIN CHARACTER✨ & make EVERY day feel like your dream life *NOW*

    · 19 min

    In today's episode, Bec shares her experience with shifting her mindset to find joy in the present while building her future self - truly becoming the MAIN CHARACTER in her own life. Instead of waiting for big…

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