Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?
· 16 min
Episode Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?
What actually helps you feel good - and what’s just wellness noise?
In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📓 Shop The Habit Tracker: INHERPOWER
Enquiries: Get in touch
🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER
💸 COPLENTY budgeting template: BEC10
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront
👟 LSKD: BEC15
🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
Links in the notes 10
- https://www.instagram.com/inherpowerpod/%C2%A0
- https://www.tiktok.com/@inherpowerpod%C2%A0
- https://www.instagram.com/becstewart__/
- https://thehabittracker.com.au/collections/products
- https://thehabittracker.com.au/pages/contact
- https://coplenty.com/bec
- https://link.amazon/B01YE6vgZ
- https://bit.ly/4eHfyFD
- https://www.nakedharvestsupplements.com/?ref=BECSTEWART
- https://go.shopmy.us/p-68715935
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.