131: Naturally thin truths the internet hates me for
· 32 min · Episode 131
Episode 131: Naturally thin truths the internet hates me for
I know my approach to disordered eating recovery is very different than what you usually see, and sometimes I get pushback for my controversial beliefs around becoming naturally thin. But I will never stop sharing because it’s truly the only thing that fully healed my own relationship with food and what I see work for my clients inside Heart Led Eating everyday! Today, I’m sharing 5 naturally thin truths that I often get hate for saying on the internet!
I discuss…
• Why my framework to disordered eating recovery is controversial • 5 naturally thin truths that I get backlash for sharing • Why your body doesn’t want to carry excess storage • How the body responds to scarcity induced “famine brain” • How eating without hunger is disordered • How to heal your relationship with food and lose weight at the same time • Why emotional eating is common but not normal • Why I hate going “all in” to try and get your period back • Exactly how to heal your relationship with food and become naturally thin
🔗 Links
JOIN HEART LED EATING
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Instagram @heart.led.wellness
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 5
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