132: From obsessive exercise, orthorexia, infertility, and rapid weight gain…to eating like a naturally lean woman: Abby’s Heart Led Eating transformation
· 49 min · Episode 132
Episode 132: From obsessive exercise, orthorexia, infertility, and rapid weight gain…to eating like a naturally lean woman: Abby’s Heart Led Eating transformation
If you’ve ever struggled with obsessive exercise, restricting, bingeing, missing periods, and orthorexia…I know this conversation will bring you comfort. Abby’s story is so inspiring and, in this episode, she shares exactly how she went from rock bottom with food and her body to eating like a natural eater and effortlessly releasing excess storage from her body.
We discuss…
• Obsessive exercise and extreme restriction • Missing periods and infertility • Orthorexia • Bingeing and rapid weight gain • Diuretic addiction and enemas to compensate for binges • Exactly how Abby healed her relationship with food and exercise • Leaving the clean plate club • The life changing power of somatics • Releasing excess storage (aka weight) in a non extreme way
🔗 Links
JOIN HEART LED EATING
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Instagram @heart.led.wellness
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 5
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