Podcasts · Heart Led Wellness

130: From bingeing, restricting, chasing 20k steps, and postpartum weight gain to FULL SAFETY in the body and easeful weight loss: Ely’s Heart Led Eating transformation

· 38 min · Episode 130

Episode 130: From bingeing, restricting, chasing 20k steps, and postpartum weight gain to FULL SAFETY in the body and easeful weight loss: Ely’s Heart Led Eating transformation

0:00 37:46

Maybe you’ve struggled with every “flavor” of food chaos (restricting, bingeing, purging, obsessing, etc), spent years in talk therapy, and feel like nothing will work. If that’s the case, you will so deeply resonate with Ely’s story. In this episode, Ely vulnerably shares exactly how she went from the darkest places with food and her body to full freedom in ways she didn’t think were possible!

We dive into…

• How childhood bullying sets the stage for disordered eating • Severely restricting and then swinging to the other end with bingeing and purging • Chasing 20,0000 steps per day • Feeling accomplished and “in control” with restriction, but shame with overeating • Weight gain during pregnancy and trying to lose it postpartum • Why you can’t wave a magic wand and instantly be healed, and what to do instead • The messy journey of processing binge urges • Experiencing true deep safety in the body for the first time ever • Releasing excess storage with less exercise and steps than ever before • Hidden root causes beneath binge urges

🔗 Links

JOIN HEART LED EATING

Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)

My DIY Somatics Masterclass

Instagram @heart.led.wellness

Email me at: ashlyn@heartledwellness.com

👉🏼 Follow Ely's on TikTok to see behind the scenes of her healing journey!

👉🏼 Follow Ely's Instagram

Music created and produced by Wavesy

Medical Disclaimer

Links in the notes 7

The episode on the publisher’s site

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.