117: SNEAKY signs that you're overeating to try and create nervous system safety
· 30 min · Episode 117
Episode 117: SNEAKY signs that you're overeating to try and create nervous system safety
If you’re carrying excess storage on your body and like eating past fullness just because it “tastes so good”…this episode is for you. I’m diving into some sneaky signs that you’re using food for nervous system regulation and the mechanisms behind why that’s happening. I also share how to heal your relationship with food so you can release excess storage from your body and feel free again.
I discuss…
• The myth that you’re just “addicted” to food • 5 signs that you’re using food to regulate your nervous system • Why you eat past fullness just because it “tastes so good” • Why you want to feel so FULL all the time • Why you feel out of control with sweets • How crunchy foods can help soothe your nervous system • The specific ways eating can create nervous system regulation • How eating from nervous system dysregulation can create excess weight on the body • The real reason why you want to be thin • How excess storage on the body can carry stored emotions and pain • Exactly how to heal your relationship with food and nervous system
🔗 My Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
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My DIY Somatics Masterclass
Instagram @heart.led.wellness
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 6
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