118: When going "all in" only makes things worse, healing from binge eating, letting go of macro/calorie tracking: Alyssa's Heart Led Eating transformation
· 33 min · Episode 118
Episode 118: When going "all in" only makes things worse, healing from binge eating, letting go of macro/calorie tracking: Alyssa's Heart Led Eating transformation
Sometimes an innocent desire to “tone up” or “lose a little weight” can spiral into an obsession with food that triggers a binge-restrict cycle. In today’s episode, Alyssa and I dive deep into her journey of healing from binge eating and food noise. She shares how she’s healed her relationship with food AND returned to an even leaner body than she had when she was obsessively restricting.
We dive into…
• When an innocent desire to lose weight spirals into extremes • Food scale, calorie, macro counting obsession • Getting stuck in a binge-restrict cycle • Going “all-in” to heal and it backfiring into excess weight gain • When therapists and dietitians don’t work • How to heal your relationship with food AND land in a lean body • Healing food noise • Unexpected root causes underneath Alyssa’s food struggles • Getting lean without obsessive exercise • How Alyssa’s body, life, and soul have changed through Heart Led Eating
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Instagram @heart.led.wellness
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 6
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