116: The BIGGEST reason why you binge eat (that no one talks about)…and how to heal it
· 28 min · Episode 116
Episode 116: The BIGGEST reason why you binge eat (that no one talks about)…and how to heal it
If you’ve been struggling with binge eating and tried “all the things” to heal, but you can’t seem to get free…you’re missing this ONE thing. Today, I’m sharing the biggest driver of all binge eating and how you can heal it! This understanding completely changed my life (and now changes my clients lives everyday), and I want you to know as well.
I discuss…
• The mental and physical health consequences of binge eating • All the things I tried to heal my binge eating that didn’t work • The “ah ha” moment I had that changed my life • How your nervous system impacts your relationship with food • The 3 different states of your nervous system • How eating feels different in the different states • The mind-blowing ways binge eating can actually support your nervous system • Why it’s impossible to think your way out of a binge, and what to do instead • How to heal from binge eating in a nervous system informed way
🔗 My Links
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Instagram @heart.led.wellness
1-on-1 Coaching info
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
Medical Disclaimer
Links in the notes 6
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