BrightenUp! Kids Podcast

Episodes page 3 of 3

1. Mindful Monday: Episode 12 - "I Care About Other People's Feelings!" Positive Affirmation

   22 May 2023 · 11 min · S1 E12

   Continuing with this month's FEELINGS theme, your host and friend Nicole introduces a new positive affirmation " I care about other people's feelings!" and walks you through a fun morning affirmation activity to start…

2. Wellness Wednesdays: Episode 11 - 8-Minute Beginners Meditation for Kids and Classrooms

   17 May 2023 · 8:50 · S1 E11

   Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction to basic mindfulness techniques…

3. Mindful Monday - Announcement - No New Episode This Week!

   15 May 2023 · 0:43 · S1 E11

   It's always important to listen to your body and take care of yourself when it's telling you to rest! Your host and friend Nicole is a little sick this week, and we want to get better quickly so there won't be a new…

4. Wellness Wednesday: Episode 10 - "Grow Into A Tree" Confidence Boosting, Mindfulness Activity For Young Kids

   10 May 2023 · 7:35 · S1 E10

   Boost your little one's confidence with this quick, fun video activity! In this video, we use our imaginations to grow from a teeny tiny seed to a big strong tree by nurturing ourselves with all the things we are good…

5. Mindful Monday: Episode 10 - "I Can Make A Bad Day Better!" Positive Affirmation

   8 May 2023 · 9:33 · S1 E10

   Continuing with this month's FEELINGS theme, your host and friend Nicole introduces a new positive affirmation " I can make a bad day better!" and walks you through a fun morning affirmation activity to start your week…

6. Wellness Wednesday: Episode 9 - 7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms

   3 May 2023 · 8:27 · S1 E9

   Take a quick vacation from your day and relax on the beach with this short, mindful, guided meditation for kids, preteens, teenagers, and classrooms! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee…

7. Mindful Monday: Episode 9 - "My Feelings Matter" Positive Affirmation

   1 May 2023 · 10 min · S1 E9

   Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FEELINGS! Open your heart and help understand your feelings with this kind and gentle activity using the positive…

8. Wellness Wednesday: Episode 8 - "Shake Off Those Icky Feelings!" 7 Minute Emotion Regulating Activity To Help Kids Calm Down! (With mindful breathing techniques)

   26 Apr 2023 · 8:18 · S1 E8

   All feelings are valid and necessary, however somethings big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7 minute calming activity focuses…

9. Mindful Monday: Episode 8 - "I Love A Challenge" Positive Affirmation *Supersized Episode*

   24 Apr 2023 · 15 min · S1 E8

   We close out this month's "Confidence" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "I love a challenge" while also celebrating all the confidence…

10. Wellness Wednesday: Episode 7 - The 5-4-3-2-1 Game! 5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids

    19 Apr 2023 · 6:53 · S1 E7

    Help manage strong emotions by using all 5 senses with this mindful activity using the 5-4-3-2-1 grounding technique! What is the 5-4-3-2-1 Technique? The 5-4-3-2-1 Technique (sometimes referred to as the 54321 Method)…

11. Mindful Monday: Episode 7 - "I Am Brave" Positive Affirmation

    17 Apr 2023 · 8:16 · S1 E7

    Continuing with this month's confidence theme, your host and friend Nicole introduces a new positive affirmation " I Am Brave!" and walks you through a fun morning affirmation activity to start your week with…

12. Wellness Wednesday: Episode 6 - Rise And Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids & Classrooms

    12 Apr 2023 · 6:28 · S1 E6

    Start your day off with gratitude and positivity with this quick, mindful, guided morning meditation for kids, students and classrooms! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by:…

13. Mindful Monday: Episode 6 -"I Can Do Anything!" Positive Affirmation

    10 Apr 2023 · 8:16 · S1 E6

    Continuing with this month's confidence theme, your host and friend Nicole introduces a new positive affirmation " I can do anything!" and walks you through a fun morning affirmation activity to start your week with…

14. Wellness Wednesday: Episode 5 - Bedtime Gratitude! 5 Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids

    5 Apr 2023 · 5:56 · S1 E5

    End the day with gratitude and positivity with this quick, mindful, guided bedtime meditation for kids! Why practice gratitude? When done regularly, practicing gratitude can help increase positivity, decrease negative…

15. Mindful Monday: Episode 5 - "I Am Confident" Positive Affirmation

    3 Apr 2023 · 8:29 · S1 E5

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is CONFIDENCE! Transform yourself into a superhero as she walks you through a fun confidence boosting activity using…

16. Wellness Wednesday: Episode 4 - Snowflake Body Scan! 8 Minute Calming, Mindful, Meditation For Kids

    29 Mar 2023 · 9:19 · S1 E4

    Transport yourself into a magical, glittering snow globe while tapping into your bodily and emotional awareness with this quick, calming body scan meditation for kids! What is Body Scan Meditation? - Body scan…

17. Mindful Monday: Episode 4 - "I am enough!" Positive Affirmation **Special Super Sized Episode!**

    27 Mar 2023 · 12 min · S1 E4

    We close out this month's "Self Love" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "I am enough" while also celebrating all the self love affirmations…

18. Wellness Wednesday: Episode 3 - Mindful Meditation With Hot Chocolate Breathing - A Cozy Winter Day

    22 Mar 2023 · 7:34 · S1 E3

    Is there anything more relaxing than a warm mug of hot chocolate on a cold winter day? Snuggle up in your favorite blanket and unleash your imagination as we guide you through a quick, mindful meditation that focuses…

19. Mindful Monday: Episode 3 - "I Love Being Me" Positive Affirmation

    20 Mar 2023 · 6:46 · S1 E3

    Continuing with this month's self love theme, your host and friend Nicole introduces a new positive affirmation "I Love Being Me" and walks you through a fun morning affirmation activity to start your week with…

20. Wellness Wednesday: Episode 2 - Turn The Day Around! Positive Affirmations Activity For Kids And Classrooms For A Hard Day

    15 Mar 2023 · 5:56 · S1 E2

    Some days can be harder than others. In this quick meditation with positive affirmations, we learn to be gentle and kind to ourselves and turn our day around! Credits: Voice Acting, Sound Design and Script: Nicole…

21. Mindful Monday: Episode 2 - "I Love That I Am Unique" Positive Affirmation

    13 Mar 2023 · 6:39 · S1 E2

    Continuing with this month's self love theme, your host and friend Nicole introduces a new positive affirmation " I Love That I Am Unique" and walks you through a fun morning affirmation activity to start your week…

22. Wellness Wednesday: Episode 1 - Self Love Positive Affirmations Meditation for Kids And Classrooms

    8 Mar 2023 · 5:12 · S1 E1

    We focus on a very important kind of love in this quick, calming, meditation with positive affirmations... Self love!! What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety,…

23. Mindful Monday: Episode 1 - “I Am Lovable” Positive Affirmation

    3 Mar 2023 · 7:27 · S1 E1

    Welcome to the first episode of the BrightenUp! Kids Podcast! Your friend and host Nicole walks you through a fun morning affirmation activity to start your week with positivity and self love! Written and Voiced by:…