Podcasts · BrightenUp! Kids Podcast

Wellness Wednesday: Episode 7 - The 5-4-3-2-1 Game! 5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids

19 Apr 2023 · 6:53 · S1 E7

Help manage strong emotions by using all 5 senses with this mindful activity using the 5-4-3-2-1 grounding technique! What is the 5-4-3-2-1 Technique? The 5-4-3-2-1 Technique (sometimes referred to as the 54321 Method) is a great coping tool that uses all five senses to help alleviate and manage anxiety and overstimulation. This grounding technique helps with these feelings by detaching you from the anxious thoughts and refocusing you onto the present moment by narrowing-in on each sense, one at a time. Watch it on Youtube! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!** BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to brightenupkidspodcast@gmail.com and your email may be read on a future episode! Follow us on instagram: @BrightenUpKids FREE Gratitude worksheet PDF! Our Linktree! Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Links in the notes 7

• https://youtu.be/kFF2mVjZeLw
• https://www.youtube.com/@BrightenUpKids
• https://a.co/d/eTmoFKa
• https://a.co/d/hHb9dU1
• https://www.instagram.com/brightenupkids/
• https://www.keepandshare.com/doc12/256022/grateful-printable?da=y
• https://linktr.ee/brightenupkidsmeditations?utm_source=linktree_admin_share