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BrightenUp! Kids Podcast

BrightenUp! Kids

123 episodes

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!

Episodes page 1 of 3

  1. Mindful Monday: Season 4 Episode 10 - "I Am Ready To Listen, Grow and Be Kind" Positive Affirmation!

    · 19 min · S4 E10

    Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is BACK TO SCHOOL 4.0! Let's start the month with the positive affirmation "I am ready…

  2. Mindful Monday: Season 4 Episode 9 - "Happy Memories Stay With Me Forever" Positive Affirmation!

    · 19 min · S4 E9

    Continuing with this month's GRIEF theme, your host and friend Nicole introduces a new positive affirmation "Happy memories stay with me forever" and walks you through a fun morning affirmation activity to start your…

  3. Mindful Monday: Season 3 Episode 8 - "I Am Strong Even When I'm Sad" Positive Affirmation!

    · 20 min · S4 E8

    Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is GRIEF! Let's start the month with the positive affirmation "I am strong even when…

  4. Mindful Monday: Season 4 Episode 7 - "Deep Breaths Help Me Slow Down!"

    · 20 min · S4 E7

    Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "Deep breath help me slow down" and walks you through a fun morning affirmation activity to…

  5. Mindful Monday: Season 4 Episode 6 - "I Don't Have To Be Perfect To Make Progress" Positive Affirmation!

    · 21 min · S4 E6

    Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "I don't…

  6. Mindful Monday: Season 4 Episode 5 - "I Can Be Upset, And Still Be Kind" Positive Affirmation!

    · 20 min · S4 E5

    Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind and walks you through a fun morning affirmation activity to…

  7. Mindful Monday: Season 4 Episode 4 - "Big Feelings Will Pass!" - Positive Affirmation!

    · 19 min · S4 E4

    Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "big…

  8. Mindful Monday: Season 4 Episode 3 - "I am brave!" Positive Affirmation!

    · 20 min · S4 E3

    Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start…

  9. Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation!

    · 20 min · S4 E2

    Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity…

  10. Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation!

    · 21 min · S4 E1

    Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Your Favorite Positive Affirmations!! Kick off the new season with the positive…

  11. Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!

    · 20 min · S3 E26

    Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for who I am!" and walks you through a fun morning affirmation activity to start your…

  12. Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!

    · 19 min · S3 E25

    Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for what I have!" and walks you through a fun morning affirmation activity to start…

  13. Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!

    · 21 min · S3 E24

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE 2.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using…

  14. Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations

    · 19 min · S3 E23

    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week…

  15. Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!

    · 18 min · S3 E22

    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to…

  16. Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!

    · 18 min · S3 E21

    Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your…

  17. Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation

    · 20 min · S3 E20

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the…

  18. Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!

    · 17 min · S3 E19

    Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week…

  19. Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!

    · 17 min · S3 E18

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity…

  20. Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!

    · 18 min · S3 E17

    Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "Learning builds confidence" and walks you through a fun morning affirmation activity to start…

  21. Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!

    · 18 min · S3 E16

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity…

  22. Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation

    · 19 min · S3 E15

    Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "It's beautiful that everyone is different" and walks you through a fun morning affirmation activity to…

  23. Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!

    · 18 min · S3 E14

    Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "I try to understand other people's feelings" and walks you through a fun morning affirmation activity to…

  24. Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!

    · 18 min · S3 E13

    Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your…

  25. Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!

    · 18 min · S3 E12

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the…

  26. Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"

    · 18 min · S3 E11

    Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your…

  27. Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations

    · 17 min · S3 E10

    Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to…

  28. Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"

    · 17 min · S3 E9

    Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with…

  29. Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!

    · 19 min · S3 E8

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Patience! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the…

  30. Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!

    · 17 min · S3 E7

    Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen with my heart!" and walks you through a fun morning affirmation activity to start your week with…

  31. Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!

    · 17 min · S3 E6

    Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen to my heart!" and walks you through a fun morning affirmation activity to start your week with…

  32. Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!

    · 19 min · S3 E5

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is LISTENING! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the…

  33. Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!

    · 17 min · S3 E4

    Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "Being kind brings me joy!" and walks you through a fun morning affirmation activity to start…

  34. Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!

    · 18 min · S3 E3

    Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your…

  35. Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!

    · 18 min · S3 E2

    Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your…

  36. Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!

    · 19 min · S3 E1

    Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am…

  37. Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**

    · 18 min · S2 E25

    We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation…

  38. Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!

    · 17 min · S2 E24

    Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my heart" and walks you through a fun morning affirmation activity to start your week…

  39. Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!

    · 18 min · S2 E23

    Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud I tried something new!" and walks you through a fun morning affirmation activity to start…

  40. Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!

    · 16 min · S2 E22

    Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of others!" and walks you through a fun morning affirmation activity to start your week with…

  41. Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation

    · 17 min · S2 E21

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BEING PROUD! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the…

  42. Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!

    · 18 min · S2 E20

    Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "I can take a break when my feelings are too big!" and walks you through a fun morning affirmation…

  43. Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!

    · 18 min · S2 E19

    Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Taking a break is taking care of myself!" and walks you through a fun morning affirmation activity to…

  44. Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation

    · 16 min · S2 E18

    Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Resting is good for my mind and body!" and walks you through a fun morning affirmation activity to…

  45. Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!

    · 18 min · S2 E17

    Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Everyone deserves a break!" and walks you through a fun morning affirmation activity to start your…

  46. Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!

    · 18 min · S2 E16

    Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is TAKE A BREAK! Get excited for a brand new month of positive affirmations with this kind and gentle activity using…

  47. Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations

    · 17 min · S2 E15

    Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my teachers!" and walks you through a fun morning affirmation activity to…

  48. Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!

    · 17 min · S2 E14

    Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to focus!" and walks you through a fun morning affirmation activity to start your…

  49. Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!

    · 4:52 · S2 E5

    Get yourself excited and pumped for a brand new day of learning with positive affirmations! Written and Voiced by: Nicole Lesley Artwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out…

  50. Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!

    · 16 min · S2 E13

    Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to work hard today!" and walks you through a fun morning affirmation activity to…

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