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The Crappy Childhood Fairy Podcast with Anna Runkle

Anna Runkle

300 episodes

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

Episodes page 4 of 6

  1. How to Stop Spiraling When Your Brain Won’t Shut Up

    · 25 min

    🔴 Try the FREE Daily Practice Course: https://bit.ly/46Cj9Re 🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4o5ePzH 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  2. 9 Things You Should NEVER Tell Anybody!

    · 16 min

    🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/4gTxZWQ 🔴 Try the FREE Daily Practice Course: https://bit.ly/4obUXet 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  3. How to Stop Caring What People Think of You

    · 14 min

    🔴 Try the FREE Daily Practice Course: https://bit.ly/4nZfS4m 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/42ZHT3t *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated"…

  4. Why Women Turn Cold On You (Even If You're Nice)

    · 12 min

    🔴 How to Be a Better Friend: https://bit.ly/3KsX2nB 🔴 Try the FREE Daily Practice Course: https://bit.ly/46LGRcz 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9x 🔹GET MY BOOK "Re-Regulated" :…

  5. Your Mind Is Lying to You! — Here’s How to Finally Get Free | Josh Pais

    · 49 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔴 Become a Member -- Courses, Webinars and Coaching:…

  6. These 12 ‘Normal’ Traits Are Actually Childhood Survival Mechanisms

    · 16 min

    🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/42MImG6 🔴 Become a Member -- Courses, Webinars, and Coaching: bit.ly/CCF-Membership 🔴 Try the FREE Daily Practice Course: https://bit.ly/3VxOpuq PRE-ORDER MY NEW…

  7. When You Don’t Belong Anywhere… Do This First

    · 11 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/42aBTol 🔴 Become a Member -- Courses, Webinars and Coaching: bit.ly/CCF-Membership 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  8. You’re NOT Overreacting — This Is Exactly How They Silence You

    · 18 min

    🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/3Vz9xAp 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4nE8yuK 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  9. A Test To Measure How Narcissistic Your Parents Were

    · 17 min

    🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/4o6kCoX 🔴 My Online Course "Healing Childhood PTSD": https://bit.ly/46ByrEI 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  10. Why Personal Development Fails Women With Trauma

    · 18 min

    🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/3I8Yfjk 🔴 My Online Course "Dysregulation Bootcamp": https://bit.ly/41YJiqF 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  11. If You Notice These Behaviours, RUN — They’re Toxic

    · 12 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/46ocTLo 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/3Ir6AyP *** 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  12. How To Respond To Rude Comments Without Losing Your Cool

    · 18 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/46ozOX0 🔴 Try the FREE Daily Practice Course: https://bit.ly/4mYNqPO 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  13. Why You Push Away Good Love (Even When You Want It)

    · 12 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/46Dzior 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/3IbJYST 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  14. 6 "Kind" Things Women Do That Make People Secretly Disrespect You

    · 11 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4mXEXwh 🔴 How To Prepare For a Great Relationship: https://bit.ly/4m7bfnd *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz…

  15. Why You Will Marry the Wrong Person

    · 15 min

    🔴 How to Tell if Someone is Partner Material? https://bit.ly/3If3nCf 🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/41PQaXn 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz…

  16. This Hidden Pattern Wrecks Women’s Lives — End It Before It Ends You

    · 11 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4m97KNl 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4nbADt8 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  17. If You Were the Child No One Wanted… This Explains Everything

    · 12 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/4nkjNsa 🔴 Heal Isolation and Build Relationships: https://bit.ly/42dbCWb 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET…

  18. Why You Always Feel Invisible & Get Talked Over — And How to Stop It

    · 13 min

    🔴 Is neglect of the past restraining you? https://bit.ly/47t935X 🔴 Heal Isolation and Build Relationships: https://bit.ly/3JKQccQ *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  19. Why So Many Women Live in Chaos — And Can’t Get Out of It

    · 16 min

    🔴 Heal Trauma in Just One Year? https://bit.ly/4p5tOuL 🔴 Try the FREE Daily Practice Course: https://bit.ly/47pJR0b 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  20. Feel Him Pulling Away? Avoid This Mistake…

    · 13 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/45FAAzZ 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/45SWVc2 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  21. Grieving The Life You Didn't Get? - Please Watch This...

    · 17 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3HIgtrF 🔴 Try the FREE Daily Practice Course: https://bit.ly/4g3mcoM 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  22. Things You Should NEVER Do For A Man (No Matter What He Says)

    · 18 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3Jv40Ip 🔴 How to Tell if Someone is Partner Material? https://bit.ly/4mSUX2i 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz…

  23. The Hidden Pain of ADHD in Women No One Talks About

    · 16 min

    🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/47OuZse 🔴 Try the FREE Daily Practice Course: https://bit.ly/4fQ57hD 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated"…

  24. The Silent Aggression Between Women No One Talks About

    · 17 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/47bn73U 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/4mORT76 *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  25. The Uncomfortable Truth About Why So Many Women Feel Alone

    · 15 min

    🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/4fM8KW3 🔴 Order My Book CONNECTABILITY: https://bit.ly/4fDQYEc*** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  26. How to Talk to People Who Don’t Like You

    · 12 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/41IKwpF 🔴 Try the FREE Daily Practice Course: https://bit.ly/3Hl0sI1 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  27. The Hidden Rules of Female Friendships That Can Break You

    · 15 min

    🔴 How to Be a Better Friend: https://bit.ly/4fIEFGV 🔴 Order My Book CONNECTABILITY: https://bit.ly/3V4iLnU 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  28. Give Me 36 Minutes... I'll Save You A Lifetime Of Pain

    · 38 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  29. Why You’re Addicted to People Who Don’t Want You

    · 14 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3JhKn6s 🔴 Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: https://bit.ly/4fG1gnf 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  30. The Ways You Push People Away Without Even Realizing It

    · 15 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/4lclW7R 🔴 How to Be a Better Friend: https://bit.ly/4lbVJpT *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  31. Why ‘Managing Your Emotions’ Is Making You Feel Worse

    · 14 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/3Hb4brq 🔴 Dysregulation Bootcamp: https://bit.ly/4m28R2c *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  32. This Trauma Symptom Will Drain Your Life of Love & Meaning (Fix It Fast)

    · 13 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3UJMulL 🔴 Order My Book CONNECTABILITY: https://bit.ly/4ffAAcN *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  33. The Pain of Female Bullying No One Talks About

    · 24 min

    🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4l6MHKL 🔴 Try the FREE Daily Practice Course: https://bit.ly/4fexJkt *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  34. Why Emotionally Unavailable Men Feel Like Home

    · 19 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4ffzIFh 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/4f8Thil 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  35. When You’re the Strong One But Secretly Falling Apart

    · 23 min

    🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/4m9AwO0 🔴 Try the FREE Daily Practice Course: https://bit.ly/4o1Dfee 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  36. You’re Not Crazy — This Is What Female Trauma Looks Like

    · 25 min

    🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/45mOXc2 🔴 How to Be a Better Friend: https://bit.ly/44RF99N 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" :…

  37. Why Self-Improvement Won’t Heal the Wound That Keeps You Lonely

    · 23 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3H6euNh 🔴 Try the FREE Daily Practice Course: https://bit.ly/3H3DyVj *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET…

  38. You Were Taught to Feel Unworthy — But You Can UNLEARN It

    · 30 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3H2fHoQ 🔴 How to Tell if Someone is Partner Material? https://bit.ly/3H2fHFm *** 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  39. 5 Toxic Habits That Quietly Ruin Your Life (Break These Now)

    · 16 min

    🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3IHrLwd 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/3GZqjoz *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  40. You’re Not Healing — You’re Emotionally Cheating and Calling It Growth

    · 27 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/44UOhcr 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/44WQVOX *** 🔹PRE-ORDER MY NEW BOOK "Connectability":…

  41. If Your Body Does This, DON’T Ignore It! — It Means You’re In Survival Mode

    · 15 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4lLI3D1 🔴 Try the FREE Daily Practice Course: https://bit.ly/40YY0gJ 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  42. The Childhood Reason You Still Feel Empty Inside

    · 25 min

    🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/3GzDIDL 🔴 How To Prepare For a Great Relationship: https://bit.ly/3ISQWvR 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK…

  43. If You Had to Be the Adult as a Kid… HERE’S What You're Still Carrying

    · 17 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  44. I Had No Friends… But Here’s What Finally Changed

    · 23 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  45. The Innocent Words That Trigger Trauma Symptoms (And No One Realizes)

    · 17 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  46. The Brutal TRUTH About Relationships You Need To Hear

    · 17 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  47. How to Handle Difficult & Toxic People – Take Back Your Peace and Power

    · 15 min

    🔴 TAKE THE QUIZ: Do You Struggle to Connect with People? https://bit.ly/3LcjDD8 🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/3YCnpZJ *** 🔹ORDER MY NEW BOOK "Connectability":…

  48. Why You Feel So Alone (Even Around People)

    · 17 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  49. Why Emotionally Healthy People NEVER Do This When They're Upset

    · 20 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

  50. You’re Losing People — And You Don’t Even Know Why (Why They Pull Away)

    · 13 min

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY…

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