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The Crappy Childhood Fairy Podcast with Anna Runkle

Anna Runkle

300 episodes

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

Episodes page 2 of 6

  1. Therapy Nearly Destroyed Me. Here's What Finally Helped.

    · 30 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4aBOl4y 🔴 Order My Book RE-REGULATED | https://bit.ly/4xBkYt5

  2. 8 Signs Dysregulation Is Distorting Your Thinking

    · 15 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4a1Bp7R 🔴 Order My Book RE-REGULATED | https://bit.ly/4eHHGrV

  3. Why You Keep Missing the Red Flags

    · 21 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/44cubdG 🔴 Free Download: DATING RED FLAGS | https://bit.ly/4arVnsA

  4. I'm Suing the State of California. Here's Why.

    · 13 min

    🔴 Join my legal case "Insider Group": https://courses.crappychildhoodfairy.com/pfl-case 🔴 Read the press release on the Pacific Legal Foundation website: https://bit.ly/4dMErPH 🔴 Read my Substack post on the case:…

  5. The Exact Words to Use When Someone Disrespects You

    · 15 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4xbhk96 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RMF4jH

  6. 7 Total Wastes of Energy You Need to Stop Doing

    · 19 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49S0KAZ 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/4wOsS1S

  7. The Skills That Make Friendships Last

    · 21 min

    🔴 How to Be a Better Friend: https://bit.ly/4wVwQpz 🔴 Order My Book RE-REGULATED | https://bit.ly/431JVjo

  8. Your Girlfriend Is Not an Emotional Support Animal

    · 18 min

    🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/49dlX8o 🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4fDYot6

  9. Why You Never Feel Like You Belong

    · 13 min

    🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4dHoIQy 🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4u2JNLG

  10. The Narcissistic Traits CPTSD Gives You (Nobody Talks About This)

    · 23 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4eBxNwx 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4eL2zmN

  11. What Dysregulation Actually Feels Like

    · 17 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4nlBqJ2 🔴 Order My Book RE-REGULATED | https://bit.ly/4nnKcq8

  12. How to Stop Being Easy to Manipulate (Without Becoming Hard to Love)

    · 14 min

    🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4wdOkNq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tl79vk

  13. You've Wasted YEARS Of Your Life Stuck in Trauma

    · 19 min

    🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4tdwBmq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4cQbDVV

  14. 7 Signs Your Job Is Retriggering Your Childhood Trauma

    · 16 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4eSVTmi 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4tjQfgZ

  15. Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)

    · 16 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tj6lHH 🔴 Order My Book RE-REGULATED | https://bit.ly/4eccJfV

  16. This Is Why You Keep Getting Abandoned

    · 49 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49arZ9w 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/3QLqRCZ

  17. The Lies You Tell Yourself That Keep You Stuck

    · 18 min

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4mVDjfE 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/3QJ79aW

  18. The Part About Difficult People That Nobody Wants to Hear

    · 26 min

    🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD

  19. They TWIST Your Words to CONTROL What You Believe

    · 16 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW

  20. If You Always Feel Like You're "Too Much," Watch This.

    · 15 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK

  21. Say This to Make Aggressive People Back Down

    · 16 min

    🔴 Signs of Dysregulation/Learn Measures to Get Re-Regulated NOW | https://bit.ly/4tk4d2Z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4ciSgVj

  22. The Quiet Signal Someone Secretly Does Not Respect You

    · 16 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tV45ai 🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4dL33bX

  23. "Trust Your Gut" Is Dangerous Advice (If You Have CPTSD)

    · 15 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4te3uQX 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/41DgweF

  24. Stay or Go? The Question That Terrifies People with Childhood Trauma

    · 39 min

    🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4mi2Yyx 🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4mqSb5s

  25. Why Women SILENTLY Tear Each Other Down | How to Stop It Fast

    · 17 min

    🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/3PZ6fqC 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/41WOmv4

  26. You’re Faking Connection (And Even YOU Don’t Even Know It)

    · 16 min

    🔴 Order My Book RE-REGULATED | https://bit.ly/3PVGCHf 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3PWLz2w

  27. Why You Feel "Safe" With A Man Who Rejects You

    · 32 min

    🔴 Try My FREE Daily Practice Course: https://bit.ly/4c8FHKQ 🔴 How To Prepare For a Great Relationship: https://bit.ly/3PODMDX

  28. You Don't Know Who You Are (And Here's What Causes That)

    · 23 min

    🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4vgzbKH 🔴 Mood Boost Blue Print online course: https://bit.ly/41euhQP

  29. How DECADES of People-Pleasing Turns You Avoidant (It Might Just Be Burnout)

    · 12 min

    🔴 Try My FREE Daily Practice Course: https://bit.ly/4sXYZtF 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/489tHrx

  30. How to Stop an Emotional Spiral Before It Wrecks Everything

    · 15 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4t0roiU 🔴 Try My FREE Daily Practice Course: https://bit.ly/4sU3ju0

  31. The Subtle Test People Use to See If They Can Walk All Over You

    · 13 min

    🔴 Try My FREE Daily Practice Course: https://bit.ly/4c0ozbz 🔴 10 Things Romantic Manipulators Say: https://bit.ly/4m7Azv4

  32. You Blame Your Trauma—But You’re Still Doing THIS

    · 18 min

    🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4sRZ1Dp 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tnRJqH

  33. Do THIS When a Friend's Attention Turns CREEPY

    · 14 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4cpvR8E 🔴 How To Prepare For a Great Relationship: https://bit.ly/4tjGks2

  34. Sex Creates Attachment — Stop Pretending It Doesn't

    · 29 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4m08CVX 🔴 How To Prepare For a Great Relationship: https://bit.ly/4bMAg3W

  35. Why Trauma Healing Is So Hard for High-Functioning People

    · 16 min

    🔴 Try My FREE Daily Practice Course: https://bit.ly/4uYgQSA 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4v2n4Rg

  36. 5 Telltale Signs You Were Emotionally Neglected As a Child (And How It's Ruining Your Relationships)

    · 15 min

    🔴 FREE PDF: Test Your Connectabilty: https://bit.ly/3PDVoCb 🔴 Try My FREE Daily Practice Course: https://bit.ly/40YOeuM

  37. Why Women Bully Other Women (And How to Shut It Down)

    · 24 min

    🔴 Try My FREE Daily Practice Course: https://bit.ly/3Q5zQ1p 🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3PBDpMP

  38. The Truth About Feeling “Unsafe” Around People

    · 27 min

    🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/4uH53I5 🔴 Try My FREE Daily Practice Course: https://bit.ly/4bq4ZFa

  39. Stop Pretending to Be "Just Friends" | You're Destroying Your Own Life

    · 34 min

    🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns: https://bit.ly/3O0W2t3 🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/48aG32g

  40. Fake Healing Feels Nice - Real Healing Changes You

    · 14 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4uTULEL 🔴 Heal Trauma in Just One Year? https://bit.ly/4v8PQQy

  41. Why Trauma Healing Isn’t Working for You (5 Phases Explained)

    · 16 min

    🔴 Order My Book RE-REGULATED: https://bit.ly/47avIDi 🔴 Heal Trauma in Just One Year? https://bit.ly/4rN8Pgy

  42. What To Do When Someone Clearly Doesn't Like You

    · 13 min

    🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4uPlHp0 🔴 Try My FREE Daily Practice Course: https://bit.ly/4swWbmS

  43. Why You Can't Just "Calm Down" (And What Actually Works)

    · 16 min

    🔴 Try My FREE Daily Practice Course: https://bit.ly/3NEM28G 🔴 Order My Book RE-REGULATED: https://bit.ly/47Lgi8C

  44. How to Handle FAMILY REJECTION When They Ghost You

    · 21 min

    🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3NxqtH5 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/47GEhWt

  45. I Tried AI And Here's What Happened

    · 10 min

    🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4uA13cz 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4bhjBXn

  46. How to Spot a GREAT Partner (Before You Fall Too Hard)

    · 16 min

    🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/40oEsSw 🔴 How To Prepare For a Great Relationship: https://bit.ly/3MVMWgP

  47. Stop Fighting for a Friendship That's Already Over

    · 14 min

    🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4uuDeml 🔴 Try My FREE Daily Practice Course: https://bit.ly/4dmBrtj

  48. How You Lost Your Sixth Sense

    · 15 min

    🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/40kSMeH 🔴 Try My FREE Daily Practice Course: https://bit.ly/3NCvqOK

  49. 20 Subtle Ways You’re Signaling Low Self-Esteem (Without Realizing It)

    · 16 min

    🔴 Is neglect of the past restraining you? https://bit.ly/40VJHJk 🔴 Try My FREE Daily Practice Course: https://bit.ly/4loJ1Wn 🔴 Order My Book RE-REGULATED: https://bit.ly/4sAgP58

  50. Why Making New Friends Feels So Hard (Try This Instead)

    · 15 min

    🔴 FREE PDF: Friendship Red Flags: https://bit.ly/4uqjMY6 🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4rpxMOW

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