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The Crappy Childhood Fairy Podcast with Anna Runkle

Anna Runkle

300 episodes

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

Episodes page 1 of 6

  1. Trauma, Avoidance, and The 40 Ways You're Keeping Your Life SMALL

    · 35 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rF2sgI 🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4z961yg

  2. The Secret to Recognizing Someone Who Can REALLY Love You

    · 15 min

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4hX3pxD 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4z7KfuT 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  3. Codependents Think They're Being Nice

    · 21 min

    🔴 Signs You Are in a Codependent Relationship | https://bit.ly/4hoX9ig 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4hAA5M6 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  4. Obsessed With “Getting Your Needs Met”? You're Making Yourself Hard to Love.

    · 22 min

    🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4rFpPH7 🔴 Order My Book CONNECTABILITY | https://bit.ly/4iA809o 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4i428VT

  5. The Trauma Response Everyone Mistakes for Success

    · 27 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4rDS1Ki 🔴 Order My Book CONNECTABILITY | https://bit.ly/4hImLpg 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yymAE0

  6. When Trauma Hits AGAIN: Do These Things First

    · 20 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4Aujr9N 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9Lo5V 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4cXeBHS

  7. How to Ask For Help in a Crisis (When Everyone You Trust Has Let You Down)

    · 18 min

    🔴 Order My Book CONNECTABILITY | https://bit.ly/4cVi49W 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4jk865I 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4rphg34

  8. Trauma Makes You Do Things That Traumatize You AGAIN

    · 24 min

    🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/473MJ1f 🔴 Order My Book RE-REGULATED | https://bit.ly/3TC2Hww 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3VC6bQa 🔴 Get 15% Off the Nervous…

  9. "How You Unconsciously Signal That You'll Accept Bad Treatment"

    · 49 min

    🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4ja800r 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4xAFkl8 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  10. The Childhood Wound That Makes Rejection Feel MAGICAL

    · 35 min

    🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4yPBCFf 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/46vgl7C 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  11. 10 Things You MUST Change to Heal From Trauma

    · 38 min

    🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4hcAW5k 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4hbscwj 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  12. 10 Things Limerent People Tell Themselves (So they Can Keep OBSESSING)

    · 19 min

    🔴 FREE PDF Signs of Limerence | https://bit.ly/4yE2mbD 🔴 Order My Book CONNECTABILITY | https://bit.ly/4h5xNV7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4gXd3P6 🔴 FREE PDF: How To Prepare…

  13. How to Stop an Argument Before It Gets Out of Control

    · 13 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3

  14. Isolating Is a Trauma Symptom — Stop Calling It “Self-Care”

    · 17 min

    🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the…

  15. How to Love Someone With CPTSD Without Losing Yourself

    · 20 min

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4qxmtFt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SALjrE 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qKaKU9

  16. Great Partners Are Looking for These Signs In YOU

    · 14 min

    🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns |…

  17. He Showed Up From Her Past Saying "Trust Me" | Then He Did THIS

    · 20 min

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4h4A2bm 🔴…

  18. I Roll My Eyes When People Say "EVERYONE" Has Trauma Now

    · 14 min

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  19. What Limerence Is Like, And What It Takes to END IT

    · 22 min

    🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System…

  20. What's Keeping You Stuck Isn't Your Childhood — It's These 5 Habits

    · 18 min

    🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4xQ9OA1 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SCZ3SF 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ieNQSR

  21. 7 Signs of Nervous System Healing (That Don't Feel Like Healing)

    · 16 min

    🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 Order My…

  22. Blame and Psychological Buzzwords Won't Solve Your Problem

    · 19 min

    🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4qvxxmK 🔴 Order My Book RE-REGULATED | https://bit.ly/45xJbUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45GSmSu 🔴 Get 15% Off the Nervous System…

  23. The Dark Side of "Feeling Your Feelings" | The Bad Advice That Wrecks Your Life

    · 22 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45TRbzn 🔴 Order My Book RE-REGULATED | https://bit.ly/4x3mt2x 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4y9CAM4

  24. 10 Conversation Tricks That Make People LOVE Talking To You

    · 27 min

    🔴 How to Be a Better Friend: https://bit.ly/4iaprO3 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4hw7Tf5 🔴 Order My Book CONNECTABILITY | https://bit.ly/4bQPFRS

  25. How Trauma Gives Evil A WAY IN

    · 19 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gvyOqi 🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4cIghES 🔴 Get 15% Off the Nervous System Regulation Device I Use:…

  26. Seven Things Your Therapist Won't Tell You (But I Will)

    · 17 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4655AZl 🔴 Order My Book RE-REGULATED | https://bit.ly/3UEWmQY

  27. 5-Question Friendship Gut-Check | To Grow Your Inner Circle

    · 16 min

    🔴 Order My Book CONNECTABILITY | https://bit.ly/4zoGemT 🔴 How to Be a Better Friend: https://bit.ly/45nN0eT 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3TTPv65

  28. Why "Understanding" Your Trauma Won't Heal You

    · 20 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gaf7TH 🔴 Order My Book RE-REGULATED | https://bit.ly/4gx5508 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/3RLVwBe 🔴 Get 15% Off the Nervous…

  29. You CAN End Romantic Obsession (Even If You Have to See Them Every Week)

    · 27 min

    🔴 Positive Shared Custody: http://bit.ly/3DvvbNf 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45srFRl 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15 🔴…

  30. Therapy Doesn't OWN Healing

    · 34 min

    🔴 Article: Who Is Licensure Protecting? https://bit.ly/4wiVvmt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UrxXyg 🔴 Want to Support My Work? Become a Member: http://bit.ly/3Zfx9dN 🔴 Join my legal case…

  31. The Relationship That Should NEVER Become a Marriage

    · 18 min

    🔴 Free Download: DATING RED FLAGS | https://bit.ly/4vVzKZK 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45uZocM

  32. It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes

    · 28 min

    🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4c9Y7eW 🔴 Order My Book RE-REGULATED | https://bit.ly/4bNBX1W

  33. 40 Signs You’re Sabotaging Your Life Without Realizing It

    · 36 min

    🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4w1rjvT 🔴 INNER POWER Course: Tap into the well of insight and energy within to strengthen your own healing https://bit.ly/4yMbQCo

  34. Clutter Is A Trauma Symptom

    · 40 min

    🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4xa0y9z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3Tg4reB

  35. Say These 8 Things to Shut Down Manipulation

    · 12 min

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4frbYQf 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4yM54N8

  36. The Trauma Habit That Attacts Bullies

    · 20 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4pwL4K1 🔴 Order My Book RE-REGULATED | https://bit.ly/4ftfnN1

  37. Your Attraction to Unavailable People Is Ruining Your Life

    · 49 min

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4yOdVOq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vB96F7 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  38. A Woman Should NEVER Act This Way With a Man

    · 18 min

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4fpC8S1 🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4flxmFi 🔴 Here's a re-regulation tool I use every day:…

  39. 12 Super Specific Signs That Childhood Trauma Affected You

    · 33 min

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4gOyGD8 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RsjO2J 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  40. The Unwritten Rules of Female Friendships That Can Break You

    · 15 min

    🔴 FREE PDF: Signs of a Great (Potential) Friend | https://bit.ly/4fzicNW 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wI0fCE 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  41. You Need Love | Here's Why You're Getting Only Crumbs

    · 24 min

  42. Why You Don't Know Who You Are

    · 31 min

    🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4pgpGIU 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4piu2zp 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  43. How to Become Who You Really Are

    · 17 min

    🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9p77I 🔴 Order My Book RE-REGULATED | https://bit.ly/3QZi4hq

  44. The Relationship That Should NEVER Become a Marriage

    · 18 min

    🔴 Free Download: DATING RED FLAGS | https://bit.ly/4h1xMD7 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4eS312g

  45. Why You Can't Stop Oversharing (And 9 The Things You Must NEVER Say)

    · 17 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/44Pl5nw 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4f7FSaU

  46. The Manipulation Tactic Almost Everyone Falls For

    · 14 min

    🔴 Free Download: DATING RED FLAGS | https://bit.ly/3TgiVL6 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4wrEEhK

  47. Why Stress Makes You Do Things You Regret

    · 14 min

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/441sgZH 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4wiRtL2 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  48. The Most Common Trauma Trigger Nobody Talks About

    · 18 min

    🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4a4d5Cs 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4vmikpJ

  49. Stop Using "Psychology" to Avoid the Obvious

    · 27 min

  50. Your Parent Wants You Back. Should You Forgive Them?

    · 20 min

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vVai6Z 🔴 Order My Book RE-REGULATED | https://bit.ly/4oRxjWh

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