Podcasts · Health & Fitness · Society & Culture

Oversharing

Betches Media

268 episodes

Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.

More about the show

Watch Oversharing on YouTube: https://www.youtube.com/@OversharingPod

Episodes page 1 of 6

  1. Is Working For Family Ever Worth It?

    · 1 h 03 min · Episode 255

    Content Warning: This episode includes a discussion of the tragic accidental death of a young child involving a car seat. We encourage listeners to take care while listening. For those caring for young children, we…

  2. Are We Too Quick To Cut Off Family?

    · 1 h 11 min · Episode 254

    This week on Oversharing, Jordana and Dr. Naomi kick things off with a conversation about the growing trend of family estrangement and whether cutting off a family member has become a little too easy. This week’s…

  3. Why Is My Mom Already Talking About My Pregnancy Weight?

    · 1 h 13 min · Episode 253

    This week on Oversharing, Jordana and Dr. Naomi discuss consent, binge-drinking culture, and why we need to do a better job teaching men how to navigate sexual boundaries. Then, an Oversharer's dilemma opens up the…

  4. Why Does Everyone Treat Being Single Like A Problem?

    · 1 h 02 min · Episode 251

    This week on Oversharing, Jordana and Dr. Naomi kick things off with a conversation about dating markets, moving for love, and whether successful women are narrowing their dating pools by looking for equally successful…

  5. How Do I Stop My Dad From Bragging About Being a Sugar Daddy?

    · 1 h 14 min · Episode 251

    Family knows exactly how to push your buttons, and this week, Jordana and Dr. Naomi are getting into what happens when those buttons have been pushed one too many times. In Overshare, a listener wonders if it’s finally…

  6. Why Did My Entire Friend Group Drop Me?

    · 1 h 17 min · Episode 250

    This week on Oversharing, Dr. Naomi is getting a crash course in Texas homecoming culture as her family navigates their first season of elaborate “mums,” homecoming proposals, and all the teenage social dynamics that…

  7. Why Does My Fiancé Give Me The Ick?

    · 1 h 13 min

    This week Jordana and Dr. Naomi are tackling what happens when trust, attraction, and even your career suddenly feel a little shaky. First, an oversharing husband... that's right, a male listener, is trying to rebuild…

  8. Why Am I Freaking Out About My Timeline?

    · 1 h 04 min · Episode 248

    This week on Oversharing, Jordana and Dr. Naomi are asking: how much of our anxiety is actually ours, and how much did we inherit from our parents? They unpack how parents can unintentionally pass down their own fears…

  9. Can My Pregnancy News Hurt My Best Friend?

    · 51 min

    This week on Oversharing, Jordana and Dr. Naomi are clearing out their algorithms, and maybe a little mental clutter along the way. They start with a listener struggling with mom rage, parental burnout, and the guilt…

  10. Why Does It Feel Like My Dad Replaced Me?

    · 1 h 08 min

    This week on Oversharing, Jordana and Dr. Naomi are talking about the complicated art of showing up for the people you love, without completely draining yourself in the process. Jordana opens up about the exhaustion of…

  11. Is My Friend A Compulsive Liar?

    · 1 h 06 min

    This week Jordana and Dr. Naomi are asking an important question: when everyone online claims to know the “right” way to do things, how do you learn to trust yourself? They unpack how social media thrives on activating…

  12. Did Our Couples Therapist Just Tell Us Not To Get Married?

    · 1 h 00 min · Episode 244

    Dr. Naomi returns from vacation with a story that proves parenting never really takes a day off. After an unexpected family emergency leaves their kids suddenly without adult supervision, Jordana and Dr. Naomi unpack…

  13. How Do I Ask Friends For Help?

    · 57 min · Episode 243

    This week, Jordana and Dr. Naomi help an Oversharer navigate the impossible question of how to ask for support after a breast cancer diagnosis without feeling like a burden, and discuss whether a shared "help registry"…

  14. Is It Real Or Is It The Hormones?

    · 1 h 11 min · Episode 242

    If you've ever wondered whether your emotions are trying to tell you something or just trying to start a fight, then listen up. This week, Jordana and Dr. Naomi dive into the surprising ways hormones can shape our…

  15. Why Didn't My Friends Show Up to My Father's Funeral?

    · 1 h 08 min · Episode 241

    This week, Jordana shares what happened when she stepped outside her comfort zone and joined a neighborhood mahjong group, leading to a conversation with Dr. Naomi about first impressions, social anxiety, and why…

  16. Do I Have to Choose Between Motherhood and My Career?

    · 1 h 03 min · Episode 240

    Jordana and Dr. Naomi kick things off with a conversation about the impossible choices many women feel forced to make between career and motherhood, and why the real problem isn't "girlboss vs. tradwife" but the lack…

  17. Am I Improving My Health Or Feeding My Anxiety?

    · 1 h 18 min · Episode 239

    Jordana and Dr. Naomi kick things off by reflecting on birthdays, aging, and the surprising grief that can come with realizing adulthood may not look as financially comfortable as you once imagined. They explore how…

  18. How Do I Help My Adult Daughter Be More Independent?

    · 1 h 08 min · Episode 238

    This week on Oversharing, Jordana spirals over a very relatable parenting dilemma: did Ronnie the dog have the time of his life at daycare, or is he secretly devastated and unable to tell her? Then, Dr. Naomi and…

  19. Is My Husband Emotionally Ready To Buy A House With Me?

    · 1 h 17 min · Episode 237

    Jordana and Dr. Naomi kick things off by catching up about Naomi’s visit with Jordana’s twins and the humbling reality that babies don’t always warm up to eager aunts right away. They discuss the emotional pull of…

  20. How Do I Communicate My Boundaries With My In Laws?

    · 1 h 10 min · Episode 236

    To kick things off, Dr. Naomi and Jordana get into why keeping your space tidy is starting to feel less like a chore and more like a form of self-care—especially for busy parents. Then, they hear from a listener…

  21. The Difference Between Setting Boundaries and Avoiding Accountability

    · 1 h 22 min · Episode 235

    This week on Oversharing, Jordana and Dr. Naomi unpack why it can feel more upsetting when someone quietly backs out of a commitment than when they simply say no. A listener writes in after a friend offers to dog-sit,…

  22. Can I Maintain A Friendship With My Boss?

    · 1 h 16 min · Episode 234 · Explicit

    Jordana spirals over posting her kids on social media, and Dr. Naomi talks her off the ledge while shamelessly lobbying for more niece content. After surviving law school together, one Betch is struggling not to resent…

  23. How Can I Handle My House Buying Dread?

    · 1 h 25 min · Episode 233

    Dr. Naomi got a Mother’s Day gift that left her feeling like her family didn’t understand her and she shares her disappointment while Jordana reveals that she forgot a friends birthday and is concerned she came off as…

  24. Is My Jealousy Obvious?

    · 1 h 27 min · Episode 232 · Explicit

    Jordana is discovering that motherhood hits a little different when the night nurse clocks out and suddenly the tiny screaming roommates are fully her problem. During an extra hot hike a listener has a panic attack…

  25. Do I Have To Divulge My Affair?

    · 1 h 05 min · Episode 231 · Explicit

    Jordana is nervous about flying with two infants and Dr. Naomi reminds her that mothers have survived far worse with less caffeine and fewer snacks. A listener who’s the breadwinner in her marriage is annoyed after a…

  26. Is My Partner A Bad Gift Giver?

    · 1 h 10 min · Episode 230 · Explicit

    Dr. Naomi admits that “self-care” is basically just doing your chores but romanticizing them, and she and Jordana swap what mundane tasks they find “healing.” After enduring a difficult pregnancy and trauma bonding…

  27. How Can I Cope With Ambiguous Loss?

    · 1 h 12 min · Episode 229 · Explicit

    As Jordana racks up firsts with her baby girls, she’s reacquainting herself with the wondrous magic of childlike wonder and Dr. Naomi drops in with the science of why awe is emotional medicine. After a listener’s pet…

  28. Is My Partner Flirting At The Office?

    · 1 h 12 min · Episode 228 · Explicit

    Jordana lets Dr. Naomi go off about the absolute pyramid scheme vibes of kids’ sports leagues, and in the process starts side-eyeing the whole operation herself. One listener spirals over a brutally honest comment she…

  29. How Can I Overcome My Interview Nerves?

    · 1 h 13 min · Episode 227 · Explicit

    As Dr. Naomi embraces being a teen mom, she and Jordana get into the age old topic when it comes to raising kids: are you raising a child or a bestie? One listener shares how her best friend let her live in a…

  30. Why Do Women Still Change Their Last Names?

    · 1 h 09 min · Episode 226

    Jordana is knee-deep in the name-change process, which spirals into an analysis with Dr. Naomi about why women are *still* doing this and why even the most self-proclaimed feminist men suddenly get real traditional…

  31. Am I Stuck In This Over-Scheduled Life?

    · 1 h 16 min · Episode 225

    After a family trip to the middle of nowhere (aka a “serene national park”), Dr. Naomi spirals into a full-on meaning-of-life crisis while Jordana gently asks if she’s about to abandon civilization and start churning…

  32. Am I Too Selfish For Motherhood?

    · 1 h 11 min · Episode 224 · Explicit

    As Jordana shares stories of her dog Ron’s jealousy of the new babies, Dr. Naomi remembers her pet Ralphie and wonders if he felt ignored when her children arrived many years ago. A fellow “type-b mother” sheds her…

  33. How Can I Stay Balanced When I’m Provoked?

    · 1 h 11 min · Episode 223 · Explicit

    Jordana and Dr. Naomi are back to regularly scheduled recordings after Jordana welcomed her baby girls and the two hosts are already plotting their next IRL hangout with the entire gang. An overstimulated mom…

  34. Can I Say "No" To My BFF’s Bachelorette Party?

    · 1 h 21 min · Episode 222 · Explicit

    Jordana shares how being pregnant made her respect her body more and she and Dr. Naomi chat about how their mindset around exercise has shifted to health over vanity. With a friend’s wedding turning into a week-long…

  35. Can Ozempic Make You Happier?

    · 1 h 24 min · Episode 221 · Bonus · Explicit

    As Jordana prepares for the birth of her second child, she and Dr. Naomi unpack how social media is engineered to spike anxiety, especially as Jordana gears up for labor. One listener writes in about her chronically…

  36. Has My Germ Phobia Gone Too Far?

    · 1 h 15 min · Episode 220 · Explicit

    As time moves quickly by and her children grow up, Dr. Naomi makes changes to the family room at home that reflect everyone's current needs, including her own. A daughter is stressed out by her mother's bad driving but…

  37. Is Forgetting A Birthday A Big Deal?

    · 1 h 06 min · Episode 219 · Explicit

    Jordana asks Dr. Naomi about the usefulness of therapy when things are going well in life, and Dr. Naomi shares some sage advice from a seasoned psychologist. A birthday betch is feeling salty after her bestie…

  38. Is This White Lie A Red Flag?

    · 1 h 10 min · Episode 218

    As Valentine’s day rapidly approaches, Dr. Naomi and Jordana explore the topic of partnership and discuss if people can ever truly be happy while single. After a rude comment from her fiancé, a hardworking Betch frets…

  39. How Can I Forgive Myself For The Past?

    · 1 h 10 min · Episode 217 · Explicit

    Jordana is gearing up for the arrival of her two babies and turning to Dr. Naomi for a crash course in how to accept help from her in-laws. A listener is unpacking years of mom guilt over past mistakes with her son and…

  40. Is Seasonal Affective Disorder A Real Thing?

    · 1 h 08 min · Episode 216 · Explicit

    As winter drags on and the sun taps out at a disrespectful 4:30 p.m., Jordana asks Dr. Naomi to explain why everyone is sad, tired, and vaguely feral. After her fiancé’s family vacation is derailed by her mother’s…

  41. Is It Annoying To Get ChatGPT Text Messages?

    · 1 h 19 min · Episode 215 · Explicit

    Jordana kicks off the episode by asking Dr. Naomi if she feels threatened by ChatGPT therapy, and the two complain about the rise of AI’s use in our everyday communications. An Overshare gets delightfully unhinged when…

  42. How Can I Tell My Mom To Back Off Politely?

    · 1 h 23 min · Episode 214 · Explicit

    Jordana grapples with seeing herself constantly as a video podcaster and asks Dr. Naomi whether her reactions are totally normal, or something to be concerned about. A bride-to-be reports her mother’s absolutely…

  43. Is It Really Ok If People Reprimand My Child?

    · 1 h 19 min · Episode 213

    Dr. Naomi throws a bone to the single folks still braving the dating hellscape, while the hosts unpack our deeply inconvenient need for human connection as friendships shift, families evolve, and everyone gets weird. A…

  44. How Do I Tell My Boyfriend I Hate His Gifts?

    · 1 h 15 min · Episode 212 · Explicit

    As we all crawl to the finish line of 2025, Jordana and Dr. Naomi tackle resolutions (and why we barely stick to them) and gratitude for the stuff we only notice once it’s gone. A betch needs help telling her boyfriend…

  45. Is It Rude To Arrive Early To An Event?

    · 1 h 19 min · Episode 211 · Explicit

    After a small doggie daycare incident, Ronnie is in a cone and Jordana shares how the medical device has created some tension between her and Mike. In This week’s Overshare, a woman wonders how to address her husband’s…

  46. How Do I Deal With My Constant Fear of Getting Fired?

    · 1 h 15 min · Episode 210 · Explicit

    New details about the dogsitter Dr. Naomi hired have emerged, and she and Jordana dissect all the information to try and paint a picture of the woman who stayed in Dr. Naomi’s house for a few days. A corporate Betch is…

  47. How Do I Get More Respect At Work?

    · 1 h 32 min · Episode 209 · Explicit

    Fresh off a NY visit, Dr. Naomi dishes about the house/dog sitter she hired and reveals the texts she sent throughout the weekend that set off alarm bells. Newly married, a woman’s Overshare highlights her need to…

  48. When Is It Okay To Intervene In Someone Else’s Fight?

    · 1 h 28 min · Episode 208 · Explicit

    Jordana wonders if her recent desire to stay home and not socialize, especially with new people, is normal and leans on Dr. Naomi to unpack how she is feeling lately. An eco-conscious Betch is shamed by her neighbor…

  49. Are My Sex Dreams Considered Cheating?

    · 1 h 26 min · Episode 207 · Explicit

    Dr. Naomi prepares for an upcoming trip to NY for a family event and she and Jordana discuss the pains of growing up through the perspective of Dr. Naomi’s oldest daughter. A recent bride gets roped into a viral online…

  50. Does Never Fighting Mean I’m in a Bad Relationship?

    · 1 h 15 min · Episode 206

    Jordana kicks off the episode with a burning question for Dr. Naomi about the psychology behind planning big things and announcing them, something that has been on her mind as of late after announcing her pregnancy and…

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