Podcasts · Business

Habits and Hustle

Jen Cohen

278 episodes · Explicit

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Episodes page 2 of 6

  1. Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

    · 1 h 29 min

    Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than ever. That is the…

  2. Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

    · 24 min

    The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely. Decades later, most people…

  3. Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

    · 1 h 44 min

    GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before their next dose. Dr. Valter Longo has spent 30 years studying aging and…

  4. Episode 548: The Trick To Doing Things You Don't Feel Like Doing

    · 9:23

    The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote. That's the trap. We make decisions based on how we feel…

  5. Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make

    · 1 h 27 min

    I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection, the right…

  6. Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper

    · 12 min

    Are you having a hard time connecting with your kid to know what they're up to? By the age of 10, kids may start to have short answers like "fine" and speak less to us parents because their brains develop and start…

  7. Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman

    · 1 h 18 min

    Most women are told that wanting more makes them selfish. It's like fitting on a societal construct of a "woman" as a mother, parent, and wife is the only destiny that awaits every female. Sarah Shahi spent years…

  8. Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation

    · 10 min

    So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn't it ironic how we can talk with others but may never feel heard or truly listen? In every word left…

  9. Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing

    · 34 min

    Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It has 4,000 peer reviewed papers behind it. Based on studies, it…

  10. Episode 542: Idea vs. Execution and Why Most People Never Build Anything

    · 17 min

    People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution. In this Habits & Hustle episode, my foil Shani and I break down…

  11. Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies

    · 1 h 27 min

    Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason businesses stall. Every hour spent on complexity, unnecessary…

  12. Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit

    · 26 min

    Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers across the…

  13. Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery

    · 1 h 36 min

    Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We dive deeper into this…

  14. Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead

    · 11 min

    At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about polarity, power, and…

  15. Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis

    · 1 h 24 min

    Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required. We dive deeper into…

  16. Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations

    · 23 min

    Confidence is everywhere right now. It's in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven't built proof that you can actually do hard things. In…

  17. Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells

    · 1 h 10 min

    Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits &…

  18. Episode 534: The Real Reason Why Most People Don't Change

    · 19 min

    Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it. We dive deeper into…

  19. Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

    · 1 h 05 min

    Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In this Habits &…

  20. Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation

    · 1 h 27 min

    We've been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between "too much" and meaningful connection is…

  21. Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks

    · 1 h 11 min

    Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and burnout. When winning becomes routine and falling is inevitable,…

  22. Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance

    · 1 h 32 min

    Success isn't built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between stalled ideas and…

  23. Episode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset

    · 18 min

    Are you watching the Winter Olympics right now? Because if you are, then you've probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient you are until…

  24. Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance

    · 1 h 07 min

    You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environment you're ignoring at bedtime. In this episode of Habits & Hustle,…

  25. Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout

    · 27 min

    Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how…

  26. Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline

    · 1 h 26 min

    Aging gets sold as this quiet slide into joint pain, low energy, and moving less because "that's just how it goes." The truth is far more uncomfortable: loss of strength and muscle, not age, is what actually limits…

  27. Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year

    · 33 min

    Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar…

  28. Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound

    · 1 h 21 min

    Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically…

  29. Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)

    · 2 h 29 min

    Relentless drive isn't the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle turns into motion without direction. This episode is part of The Best…

  30. Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt

    · 1 h 34 min

    Self-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence is built through action, not something you wait to feel before…

  31. Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)

    · 1 h 41 min

    Most high performers don't struggle because they lack discipline. They struggle because they're trying to do everything at once and calling it balance. We dive deeper into this in the Habits & Hustle with Touré…

  32. Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage

    · 2 h 09 min

    Success is often attributed to confidence or charisma, yet many capable people still misread situations, misjudge authority, and lose leverage under pressure. The real disadvantage is not lack of effort, but relying on…

  33. Episode 518: 7 Habits You Must Stop to Level Up

    · 8:57

    What if the reason you're not moving forward isn't what you're missing, but what you keep holding on to? Change doesn't happen because you add more to your life. It happens when you finally remove the habits that…

  34. Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability

    · 1 h 04 min

    Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What's labeled as healing often rewards avoidance and quietly erodes emotional resilience. We dive deeper…

  35. Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)

    · 1 h 26 min

    This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we've shared. In this one, I sit down with Vanessa Van Edwards to unpack what charisma really is…

  36. Episode 515: Erica Komisar: The Parenting Myth Hurting Kids' Mental Health

    · 1 h 05 min

    Do you ever feel like you are doing everything "right," and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethink what we have been told about parenting, work, and what kids…

  37. Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts

    · 1 h 32 min

    What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind the scenes of real growth, not just what looks good online. In this…

  38. Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)

    · 1 h 34 min · Episode 512

    How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judged and dissected? In this episode of Habits & Hustle, I sit down…

  39. Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast

    · 1 h 28 min · Episode 511

    What if the confusion around fasting and hormones isn't because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get…

  40. Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You

    · 15 min

    Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne Norton to cut through…

  41. Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity

    · 1 h 07 min

    How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode of Habits & Hustle, I sit down with a dietitian with a Master's in…

  42. Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan

    · 26 min

    Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social…

  43. Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success

    · 1 h 54 min

    How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down? In this episode of Habits & Hustle, I sit down with Robert Herjavec, entrepreneur, Emmy…

  44. Episode 506: The Success Skill Everyone Overlooks

    · 11 min

    Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost never about capability. It is about how they show up, how they are…

  45. Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better

    · 1 h 14 min

    How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode of Habits & Hustle, I sit down with Jefferson Fisher, a former trial…

  46. Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him

    · 1 h 40 min

    Most people don't fail at getting healthy because they don't care. They fail because they're following the wrong advice. In this episode, I sit down with Anthony William, the Medical Medium, to talk about why doing…

  47. Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running

    · 24 min · Episode 502

    Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me…

  48. Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

    · 1 h 16 min

    You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love. In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator…

  49. Episode 500: From Broke to Billionaire: Stephen Cloobeck's $3.3B Mindset

    · 31 min

    Stephen Cloobeck didn't climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity, discipline, and grit beat…

  50. Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success

    · 1 h 05 min

    What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring…

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