Podcasts · Business

Habits and Hustle

Jen Cohen

278 episodes · Explicit

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Episodes page 1 of 6

  1. Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?

    · 1 h 07 min

    Between Ozempic, intermittent fasting, and calorie counting, we're constantly being told what to do to lose weight and get healthier. But are these trends actually helping us, or have we taken things too far? In this…

  2. Episode 598: Human Connection in the AI Era: How Technology Is Reshaping Relationships

    · 23 min · Episode 596

    We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger question is what happens when social media and AI…

  3. Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply

    · 1 h 05 min · Episode 597

    You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets…

  4. Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value

    · 26 min · Episode 594

    We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built…

  5. Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships

    · 1 h 37 min · Episode 568

    What if the biggest thing holding you back is a belief you do not even realize you have? We spend so much time trying to change our habits, become more disciplined, improve our relationships, make more money, and fix…

  6. Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

    · 1 h 05 min · Episode 594

    You can spend a lot of money trying to optimize your health and still miss the things that make the biggest difference. The wellness industry keeps giving us new treatments, tests, and biohacks to chase, but expensive…

  7. Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money

    · 1 h 12 min · Episode 593

    You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting yourself up for the…

  8. Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness

    · 30 min · Episode 376

    What happens when AI gets so good that it starts competing with real human connection? We're already seeing people form relationships with chatbots, turn to AI when they're lonely, and create digital companions that…

  9. Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging

    · 1 h 22 min

    What if the biggest mistake you are making with your skin is following whatever treatment happens to be trending right now? Between lasers, injectables, devices, fillers, and endless skincare advice online, it is…

  10. Episode 590: Daily Habits That Can Transform Your Life in Six Months

    · 10 min · Episode 590

    What if you are expecting too much from yourself in one week and far too little from what you could accomplish in six months? Real change often happens through small decisions repeated long enough to create momentum,…

  11. Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience

    · 59 min

    A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end up carrying pressure that was never really…

  12. Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence

    · 17 min

    What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting, smartphones, and fewer opportunities for real independence, kids are…

  13. Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

    · 2 h 07 min · Episode 587

    What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move? We spend a lot of time thinking about what we want to change, who we want to…

  14. Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

    · 16 min · Episode 586

    Are we protecting our kids so much that we're making them less resilient? As parents, the instinct to protect is strong. We don't want our kids to fail, struggle, feel rejected, sit on the bench, get bored, or deal…

  15. Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

    · 1 h 23 min · Episode 585

    Is technology making you smarter, or are you slowly training your brain to do less? We are living in a world where AI can write our emails, answer our questions, organize our thoughts, remember information, and make…

  16. Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck

    · 22 min · Episode 584

    What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we find someone we like who seems to like us back. That feeling can…

  17. Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

    · 1 h 48 min · Episode 583

    What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once memory starts…

  18. Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy

    · 18 min · Episode 582

    What if all this optimizing is actually making us less happy? Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endless wellness protocols have turned health into something we…

  19. Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

    · 1 h 27 min · Episode 581

    Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules, supplement stacks, protein targets, fasting windows, wearables, weight-loss…

  20. Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection

    · 24 min

    What if changing your face has nothing to do with how you feel about yourself? Plastic surgery has become more normalized, more accessible, and more visible than ever. We watch people document facelifts, nose jobs,…

  21. Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains

    · 1 h 09 min · Episode 579

    Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention? We tend to think brain decline begins with memory loss, but changes in motivation, behavior, attention, and…

  22. Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV

    · 22 min · Episode 578

    Can being obsessed with other people's lives distract you from living your own? Reality TV can feel like harmless entertainment. You watch the drama, follow the relationships, and debate who was right or wrong. But…

  23. Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership

    · 1 h 45 min · Episode 577

    Are your thoughts helping you move forward, or are they quietly running your life? We talk a lot about positivity, discipline, leadership, and good habits, but very few people understand how those things actually work…

  24. Episode 576: Can You Really Manifest Your Way To Success?

    · 17 min

    What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become one of the biggest trends in personal development. Visualize the…

  25. Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2

    · 1 h 42 min

    Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The next thing that…

  26. Episode 574: Why Passion Won't Lead to Success

    · 9:34 · Episode 574

    What if "follow your passion" is actually bad advice? We hear it all the time: do what you love and the money will follow. It sounds inspiring, but it is not always realistic. Loving something does not automatically…

  27. Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1

    · 1 h 24 min

    Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has gotten very good at selling certainty. Peptides, longevity stacks, skin…

  28. Episode 572: Behind The Science of Therapeutic Laughter

    · 17 min

    What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness routine. The supplements, the trackers, the saunas, the cold plunges, the red…

  29. Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing

    · 1 h 20 min

    What if waiting until you feel ready is the reason you keep missing the opportunity? A lot of people have ideas, ambition, and opinions, but very few are willing to move before they have the perfect plan. Ronnen…

  30. Episode 570: 3 Reasons Why You Aren't Sleeping Properly

    · 22 min

    Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers, apps, gadgets, supplements, and nighttime routines, yet so many people are…

  31. Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks

    · 1 h 30 min · Episode 569

    Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but very few are willing to do the unsexy part: get on the plane, sit in the…

  32. Episode 568: Who Should You Really Be Taking Advice From?

    · 21 min

    Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expert, but a confident voice, a polished clip, or a big following does not…

  33. Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

    · 1 h 31 min

    Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep,…

  34. Episode 566: Are You Limiting Your Own Potential?

    · 10 min

    Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep down, they don't…

  35. Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

    · 1 h 21 min

    Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has…

  36. Episode 564: What Makes Someone A REAL Entrepreneur?

    · 18 min

    I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants the label, but not…

  37. Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong

    · 1 h 53 min

    Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment labels, the "be…

  38. Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend

    · 22 min

    The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness industry kept focusing…

  39. Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth

    · 1 h 23 min

    Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why…

  40. Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule

    · 15 min

    The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too…

  41. Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business

    · 1 h 25 min

    When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit when the real…

  42. Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself

    · 14 min

    There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back. People have been…

  43. Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"

    · 2 h 06 min

    The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly categorized by the…

  44. Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business

    · 16 min

    Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And while it matters,…

  45. Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did

    · 1 h 28 min

    The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff never followed the CEO playbook. He followed the problem. He built Ring…

  46. Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

    · 36 min

    The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that…

  47. Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

    · 1 h 47 min

    The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rideout is the world's fastest marathoner over 50, a former prison…

  48. Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

    · 36 min

    The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged through physical…

  49. Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

    · 1 h 29 min

    Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than ever. That is the…

  50. Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

    · 24 min

    The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely. Decades later, most people…

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