Podcasts · The Habit Coach with Ashdin Doctor
Anxiety Control in 4 Steps
· 7:55 · S1 E1043
Episode Anxiety Control in 4 Steps
In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked anxiety can disrupt work, education, relationships, and overall well-being. He offers a simple four-step anti-anxiety protocol, focusing on introspection and a calming breathing exercise called the Box Breath, which can provide temporary relief during these moments. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.
You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/)
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Links in the notes 12
- https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg
- https://linktr.ee/awesome180
- https://twitter.com/Ashdindoc
- https://www.linkedin.com/in/ashdin-doctor/
- https://www.instagram.com/ashdindoc/
- https://www.facebook.com/ashdin.doc.9
- https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337
- https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622
- https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF
- https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_
- https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor
- https://omnystudio.com/listener
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