Podcasts · The Habit Coach with Ashdin Doctor
30-minute Sleep Routine
· 5:10 · S1 E1031
Episode 30-minute Sleep Routine
While we drift into slumber, our body undertakes an automatic temperature adjustment that resonates even on our skin. In this episode of The Habit Coach podcast, as Ashdin unveils humanity's historical sleep patterns and their evolution. In the days of yore, a consistent sleep routine was a norm, but the paradigm shifted with the advent of the light bulb. Humanity's wakefulness extended, ushering in a host of mental and physical challenges. Furthermore, the contemporary menace of 'doom scrolling' on our smartphones has further sabotaged our sleep regimen.
So Ashdin suggests a 30-minute sleep routine, harnessing the potential of technology and strategic adjustments to our daily behaviours. Tune into this episode that will help with a path to enhance your sleep quality.
Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.
You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/)
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Links in the notes 15
- https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg
- https://linktr.ee/awesome180
- https://twitter.com/Ashdindoc
- https://www.linkedin.com/in/ashdin-doctor/
- https://www.instagram.com/ashdindoc/
- https://www.facebook.com/ashdin.doc.9
- https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337
- https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622
- https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF
- https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_
- https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor
- https://www.facebook.com/ivmpodcasts/
- https://twitter.com/IVMPodcasts
- https://www.instagram.com/ivmpodcasts/?hl=en
- https://omnystudio.com/listener
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