Podcasts · The Habit Coach with Ashdin Doctor
Breaking the Snooze Habit
· 4:38 · S1 E1049
Episode Breaking the Snooze Habit
In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests placing the phone away from the bed, forcing you to get up to turn off the alarm and immediately splashing water on your face to start the day with more energy and purpose. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/)
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Links in the notes 12
- https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg
- https://linktr.ee/awesome180
- https://twitter.com/Ashdindoc
- https://www.linkedin.com/in/ashdin-doctor/
- https://www.instagram.com/ashdindoc/
- https://www.facebook.com/ashdin.doc.9
- https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337
- https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622
- https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF
- https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_
- https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor
- https://omnystudio.com/listener
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