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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

300 episodes

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

Episodes page 2 of 6

  1. The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)

    · 33 min

    Shame has a way of convincing us that we're too much, not enough, or somehow fundamentally flawed. Often, it operates quietly beneath the surface, shaping the way we think, relate to others, and move through the world…

  2. From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

    · 32 min

    As grocery prices continue to rise and many families look for practical ways to save money, reduce waste, and eat more intentionally, food preservation is making a comeback. In this episode, Diane sits down with…

  3. What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP459)

    · 49 min

    Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often comes before…

  4. Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458)

    · 33 min

    What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a "minimal-ish"…

  5. Maybe You're Not Failing - Maybe God Is Meeting You There | Sarah Walton + Kristen Wetherell (Bonus Episode)

    · 34 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  6. Rethinking Women's Health: A Functional Medicine Approach to Prevention | Dr. Jenn Simmons (Bonus Episode)

    · 38 min

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped…

  7. Closing the Six Gaps of Modern Fatherhood | Jeff Hittner (Bonus Episode)

    · 28 min

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped…

  8. Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (EP457)

    · 30 min

    When Lisa Woolery unexpectedly lost her husband, Eric, she found herself navigating unimaginable grief while raising two children, managing overwhelming paperwork, and making countless decisions about the home and…

  9. Raising Boys with Purpose: What Your Son Needs Most Before Age 10 | Molly DeFrank (Bonus Episode)

    · 31 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  10. [REPLAY] Being Present IS Winning | Sarah Bragg

    · 37 min

    In this day and age, it can be difficult to truly feel present in motherhood. We have so many roles we’re juggling, schedules to manage, self-care to maintain (not to mention remembering little details - such as what…

  11. Raising Globally Minded Kids: What Every Family Can Learn About Simplicity, Generosity, & Compassion | Petra Kooman (Bonus Episode)

    · 30 min

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped…

  12. The Conversations Christians Avoid (But Need Most) | Mike Novonty (Bonus Episode)

    · 27 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  13. [REPLAY] Less Stuff, More Adventure | Miranda Anderson

    · 45 min

    Join me today as I talk to fellow podcaster and author, Miranda Anderson. Our conversation begins with a chat about her year of 'no spending' and we end with her five-step framework for moms to adopt and implement an…

  14. The Danish Way Every Day | Jessica Alexander (Bonus Episode)

    · 23 min

    For years, Denmark has consistently ranked among the happiest countries in the world. But according to parenting expert and cultural researcher Jessica Joelle Alexander, that happiness isn't about chasing success or…

  15. No More Mediocre: A Call to Reimagine Our Relationships | Laura Danger (Bonus Episode)

    · 37 min

    Why do so many moms still feel like they're carrying the weight of the household - even in relationships that strive to be equal? In this episode, Diane sits down with licensed educator and author Laura Danger to…

  16. How to Plan a Renovation Like a Pro (Even If You’re DIY-ing It) | Danielle Nicholson (EP456)

    · 30 min

    Whether you're dreaming about a full home renovation or simply refreshing a room, it's tempting to jump straight into paint colors, furniture, and finishes. But according to interior designer Danielle Nicholson, the…

  17. What to Say (And How to Say It) To Your Teen | Tim & Mark Shoemaker (Bonus Episode)

    · 32 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  18. Your Child Is Not Their Weight | Joey Skelton (Bonus Episode)

    · 31 min

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped…

  19. Why the Skills You Use at Home Are Executive-Level | Aimee Rickabus (Bonus Episode)

    · 33 min

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped…

  20. [REPLAY] Serenity Starts at Home: Decluttering Your Way to a Calmer Home Environment | Holly Blakey

    · 30 min

    How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room…

  21. The Age of Being Seen: How Social Media Is Reshaping Identity | Patricia Martin (Bonus Episode)

    · 38 min

    We've heard countless conversations about how technology affects our attention spans, productivity, and relationships - but what if the greatest cost of our digital lives is much deeper? In this episode, Diane sits…

  22. How to Break Reactive Cycles (& Bring More Peace to Your Home!) | Wendy Snyder

    · 41 min

    In this episode, Diane sits down with parenting educator and Fresh Start Family founder Wendy Snyder to discuss how parents can interrupt reactive patterns, build stronger relationships with their children, and create…

  23. [REPLAY] Friendship Fails and Finding Your People | Kristen Strong

    · 31 min

    This podcast is part of the Clear Intentions series of the show. Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to…

  24. Raising Leaders at Home: Simple Ways to Build Confidence & Responsibility in Kids | Chad Mitchell (Bonus Episode)

    · 35 min

    Most parents want to raise confident, responsible kids - but very few are shown how to intentionally nurture leadership skills at home. In this episode, Diane sits down with youth leadership specialist J. Chad…

  25. The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode)

    · 36 min

    Many women enter midlife already stretched thin - then, seemingly overnight, their bodies begin to change. Energy dips, sleep becomes disrupted, digestion shifts, and the habits that once worked no longer deliver the…

  26. One-Minute Habits That Can Transform Your Child’s Day | Kira Willey (Bonus Episode)

    · 30 min

    What if some of the most challenging moments of parenting - morning chaos, bedtime resistance, and emotional meltdowns - could become opportunities for connection instead of conflict? In this conversation, Diane sits…

  27. What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode)

    · 36 min

    Parenthood has a way of revealing parts of ourselves we didn't know existed. It can strengthen relationships, expose old wounds, and challenge even the most connected couples. In this conversation, Diane sits down with…

  28. When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode)

    · 25 min

    Do you ever find yourself replaying conversations long after they end, carrying guilt that may not belong to you, or feeling unable to quiet your mind no matter how hard you pray? In this conversation, I sit down with…

  29. A Better Way to Manage the Invisible Work of Home Life | Lisa Woodruff (EP455)

    · 34 min

    If you feel like you’re doing everything for everyone and still sinking a little deeper every day, you’re not alone. In Escaping Quicksand, Lisa Woodruff reveals why so many women feel buried by the mental load of…

  30. Homeschooling High Schoolers? It’s Not Only Possible - It’s Powerful | Rachel Kovac (Bonus Episode)

    · 33 min

    As parents, we dream big dreams for our children and our families. For many, choosing to homeschool - especially in the younger years - is a way to intentionally achieve those dreams, offering not just academic…

  31. What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant (Bonus Episode)

    · 33 min

    Every year, millions of honey bees are transported across the country to pollinate the crops that fill our grocery stores - but few of us ever stop to consider the toll this takes on the bees themselves. In this…

  32. Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode)

    · 33 min

    In this conversation, Diane sits down with Chris McKenna - founder of Protect Young Eyes and author of The Five Habits of the Tech-Ready Family - to discuss why managing technology isn't ultimately about screen-time…

  33. [REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith

    · 34 min

    Now is a wonderful time to revisit this conversation with Myquillyn Smith. As many of us spend more time at home during the summer months (or begin thinking ahead to fall projects) it's easy to feel the pressure to…

  34. Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)

    · 34 min

    Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain…

  35. But You Look Fine: No Longer “Sick” But Still Not “Well” | Amy Kurtz (Bonus Episode)

    · 34 min

    According to the Center for Disease Control, 194 million Americans - or 76.4% of the population - have at least one chronic illness, and half of them are women. While many of these individuals finally have a diagnosis,…

  36. The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454)

    · 28 min

    Feeling overwhelmed by clutter? A simple 15-minute habit could change everything. In this episode, I’m joined by professional organizer and life coach Tracy Hoth to discuss a simple, sustainable approach to…

  37. [REPLAY] Being a Home CEO: Tips, Tricks & Hacks for the Home | Nicole Jaques

    · 31 min

    Now is the perfect time to revisit this conversation with Nicole Jaques. As summer schedules fill up with gatherings, vacations, and kids home more often, many of us are looking for practical ways to keep our homes…

  38. Why Habit Consistency Looks Different for Women | Monica Packer (EP453)

    · 37 min

    What if consistency has less to do with perfection and more to do with learning how to keep showing up in sustainable ways? In this episode, I’m joined again by Monica Packer, habits and identity coach and host of…

  39. From Worry to Wholeness | Nichole J. Suvar (Bonus Episode)

    · 31 min

    Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other…

  40. Healing Yourself While Raising Your Kids: Breaking Cycles Without Perfection | Eli Harwood (Bonus Episode)

    · 38 min

    What if the goal of parenting isn’t perfection - but repair? In this episode, I’m joined by Eli Harwood, therapist, mother of three, and author of How to Heal Your So Your Kids Don’t Have To: An Encyclopedia for…

  41. [REPLAY] Four Pillars of a Simple Summer | Desirae Endres

    · 38 min

    Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish living to help…

  42. Home is Built On Love, Wherever Life Takes You | Jean Stoffer & Grace Start (Bonus Episode)

    · 29 min

    Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other…

  43. The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper)

    · 35 min

    What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together? In this Going Deeper Episode, I’m joined by novelist Jessica Guerrieri…

  44. Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode)

    · 33 min

    What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves? In today's episode, I’m joined by Susan Peirce Thompson to discuss her new…

  45. What American Parents Can Learn From Japanese Parenting | Lisa Katayama (Bonus Episode)

    · 27 min

    In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in America. We…

  46. Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452)

    · 38 min

    Fatherhood is changing - but many of the expectations around it haven’t. Today I’m joined by Kevin Maguire, author of The New Fatherhood, for a conversation that challenges the traditional scripts many men are still…

  47. Stop Second-Guessing Your Parenting: Why Systems Matter More Than Perfect Decisions | Danielle & Greg Neufeld (EP451)

    · 39 min

    What if confident parenting isn’t about making the “right” decision in every moment - but about building a family system you trust? In this episode, I’m joined by Danielle and Greg Neufeld, hosts of The Most Important…

  48. [REPLAY] More Than Mental Health: The Scatter Joy Project with Zach Thompson

    · 33 min

    In this episode, Diane sits down with Zach Thompson, founder of the Scatter Joy Project, to discuss the personal experiences that led him to become an advocate for mental health awareness and accessibility. Zach shares…

  49. A Dermatologist’s Guide to Simple, Effective Skincare | Dr. Mamina Turegano (Bonus Episode)

    · 34 min

    In this episode, Diane sits down with Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist, to talk about simplifying skincare and focusing on what actually works. Dr. Mamina…

  50. You’re Probably Walking Wrong: The Simple Shift That Impacts Longevity, Pain & Daily Health | Dr. Milica McDowell (Bonus Episode)

    · 40 min

    What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with…

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