Podcasts · Kids & Family · Education

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

300 episodes

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

Episodes page 1 of 6

  1. Clear the Mental Clutter + Start Feeling Like YOU Again | Mimi Bouchard (EP471)

    · 39 min

    Most of us could probably tell you the kind of person we want to be. We want to be more present, more intentional, less reactive. We want to stop overthinking so much and actually take action on the things that matter…

  2. Introducing Just Sleep - Bedtime Stories for Adults

    · 2:17

    I’m excited to share a podcast I’ve been loving lately called Just Sleep: Bedtime Stories for Adults. Host Tasha Glasgow reads classic, comforting stories to help you quiet your racing mind, step away from late-night…

  3. Backyard Chickens 101: What to Know Before Starting Your Flock | Nikki Husted, @purelychickens (Bonus Episode)

    · 26 min

    There's something about slowing down, spending time outdoors, and getting back to the basics that makes backyard chicken keeping so appealing. But as today's guest, Nikki Husted of Purely Chickens, shares, raising…

  4. John Mark Comer on The Quiet We Keep Filling (Bonus Episode)

    · 41 min

    The constant stream of notifications, podcasts, social media, background noise and information has made true quiet increasingly rare. And even when we find ourselves with a few empty minutes, many of us instinctively…

  5. What Your Envy Is Trying to Tell You (How Envy Can Teach Us About What We Really Want) | Stacy Kim (EP470)

    · 35 min

    We often think of envy as something negative - an emotion to ignore, suppress, or feel guilty about. But what if envy could actually teach us something about ourselves? In today's episode, I'm joined by Stacy Kim to…

  6. How Not to Be a Tyrant (Especially at Home) | Joshua Jipp (Bonus Episode)

    · 25 min

    What does tyranny have to do with parenting, marriage, or everyday life? More than we might think. Joshua Jipp, author of How Not to Be a Tyrant, joins me to explore how fear, insecurity, and the desire for control can…

  7. Age-Proof Your Brain | Dr. Marc Milstein (Bonus Episode)

    · 32 min

    Feeling forgetful, distracted, or mentally exhausted? Brain health expert and bestselling author Dr. Marc Milstein joins me to explore how chronic stress, multitasking, and information overload affect our memory,…

  8. Your Phone Doesn't Belong in Your Bedroom (Here's Why) | Emily Bryne (Bonus Episode)

    · 29 min

    Today, I'm joined by Emily, founder of Rise Centered, for a conversation about something I've been thinking a lot about lately: what if creating a healthier relationship with our phones has less to do with willpower…

  9. Stop Dividing and Conquering: A Better Way to Run Your Family | Blake & Chandler Allsmith (EP469)

    · 36 min

    Between school schedules, household responsibilities, extracurricular activities, and everything else that comes with raising kids, it's easy for family life to start feeling like a series of tasks we're simply trying…

  10. Before You Label It: What’s Actually Normal in Childhood? | Katie Davis (Bonus Episode)

    · 35 min

    When our children struggle - with attention, learning, emotions, friendships, or behavior - it's natural to wonder: Is something wrong? Do we need an evaluation? Am I missing something? Clinical neuropsychologist and…

  11. Stop Playing Small: Building a Career and Life You Actually Love | Kelly Mooney (Bonus Episode)

    · 30 min

    What if the secret to getting ahead isn't doing more, but getting intentional about what matters most? In this episode, I'm joined by Kelly Mooney, founder and CEO of Equipped Women and co-author of Up: The Playbook…

  12. Your Teen’s Brain Isn’t Broken: Understanding ADHD Beyond Behavior | Dr. Tamara Rosier (Bonus Episode)

    · 32 min

    When a teen with ADHD knows what they’re supposed to do - but still can’t seem to do it - it’s easy for parents to see defiance, laziness, or a lack of motivation. But ADHD is often a performance problem, not a…

  13. You Can’t Control the Economy - BUT You Can Control Your Money | Crystal Paine @TheMoneySavingMom (EP468)

    · 36 min

    Money can feel especially stressful when so much of the economy is outside of our control. Rising costs, housing challenges, job uncertainty, college expenses, retirement - it’s easy to feel like we’re constantly…

  14. [REPLAY] Let's Declutter: Arts + Crafts | Melissa Russell

    · 27 min

    A question that keeps coming up is: how do I declutter crafts? I knew this was a topic that could be applied to not just kids crafts, but our own. Where do we store it all? Do I have too much? How do I know what to…

  15. Grow Wild, My Child: Restoring the Wonder of Childhood | Ainsley Arment (Bonus Episode)

    · 30 min

    If you've been listening for a while now, you know, I've talked about the benefits of getting kids outside or living a slower childhood or having less screen time. But in today's conversation, we're going to be talking…

  16. Safer Driving Starts with Less: Minimizing Distractions on the Road | Jennifer Morrison (Bonus Episode)

    · 34 min

    For many families, the car isn't just transportation - it's a second living room, a snack station, a homework hub, and the place where life happens between destinations. But with so much happening inside the vehicle,…

  17. Stop Calling It "Normal": What Your Postpartum Symptoms Are Trying to Tell You | Dr. Alexandra MacKillop (Bonus Episode)

    · 30 min

    Fatigue. Brain fog. Hair loss. Mood changes. Hormonal shifts. After having a baby, women are often told these symptoms are simply part of motherhood - but when does “normal postpartum” become something worth…

  18. Why You Procrastinate (and How to Finally Get Things Done) | Dana K. White (EP467)

    · 30 min

    If you’ve ever called yourself lazy because you procrastinate, Dana K. White wants you to reconsider what’s really happening. Dana is back for the second time to discuss Procrastinators Get Stuff Done and why…

  19. [REPLAY] Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline

    · 27 min

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on…

  20. What’s Happening to Our Boys - and How Can We Help? | Dr. Leonard Sax, Boys Adrift (Bonus Episode)

    · 37 min

    Content warning: This episode contains topics that may not be appropriate for younger ears. Use discernment when listening. American boys are failing to meet their potential And joining me today is New York Times…

  21. Less Guilt, More Presence: Staying Connected Through Goodbyes + Busy Seasons | Sarah Wright Olsen (Going Deeper)

    · 43 min

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on…

  22. The Attention Problem: Why Screen Time Isn’t the Real Issue | @OliviaUnplugged (EP466)

    · 38 min

    We talk a lot about screen time - but what if the bigger issue is what our phones are quietly taking our attention away from? Olivia Yokubonis, known online as Olivia Unplugged, joins me to talk about moving beyond…

  23. Stop Trying So Hard to Be Spiritual: Quiet Practices for An Already-Full Life | Laura Kauffman, The Meeting Place (Bonus Episode)

    · 30 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  24. Buying Back Your Time: What to Outsource (and What to Keep) | Christine Landis (Bonus Episode)

    · 34 min

    What if the key to feeling less overwhelmed isn't doing more—it's deciding what you no longer need to do yourself? In this eisode, Diane sits down with Christine Landis, founder of Peacock Parent, to explore the…

  25. The Kids’ Mental Health Crisis Started Before Smartphones - So What Changed? | Peter Gray (Bonus Episode)

    · 48 min

    What if the answer to the youth mental health crisis isn’t simply fewer screens - but more freedom? In this conversation, I’m joined by psychologist and Free to Learn author Dr. Peter Gray to talk about his latest…

  26. Why We Always Want Something New (& How to Finally Feel Like You Have Enough) | Eric Athas, Say No to More (EP465)

    · 34 min

    We're surrounded by messages telling us that the next thing will make life better. The upgraded phone, the new clothes, the latest productivity system, the newest trend....but what if our constant attraction to new is…

  27. Lysa TerKeurst on The Hidden Cost of Trying to Control Everything (Bonus Episode)

    · 31 min

    What if the exhaustion you're feeling isn't coming from everything on your plate - but from trying to carry things that were never yours to hold? In this episode, Diane sits down with #1 New York Times bestselling…

  28. The Case Against Convenience: Why the Small Stuff Makes Life Better | Ian Bogost (EP464)

    · 43 min

    We’re often told that a better life is one that’s faster, easier, and more efficient. But what if removing every inconvenience is also removing some of the satisfaction, connection, and delight from our days? In this…

  29. [REPLAY] Finally Get Control of Those Unwanted Habits: Understanding the Roots of Bad Habits | Monica Packer

    · 34 min

    I'm especially excited to share this replay episode with you as we are celebrating the release of my friend, Monica Packer's new book: Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and…

  30. When God Answers Your Prayer... But Life Still Feels Hard | Melissa Miller (Bonus Episode)

    · 27 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  31. When Intelligence Isn’t Human: Helping Kids Hold Onto Their Identity in an AI World | Ben Peterson (Bonus Episode)

    · 35 min

    Artificial intelligence is becoming part of our everyday lives - but where should we draw the line? In this thought-provoking conversation, Diane sits down with Ben Peterson, Army veteran, founder of Engage Your…

  32. Protecting Our Kids' Attention in a Screen-Filled Classroom | Jackie Mader (Bonus Episode)

    · 31 min

    When did technology stop being a learning tool and quietly become the learning environment? Links Discussed in This Episode | • Checkout the podcast storefront for recommendations from Diane. • Subscribe to the…

  33. Your Task List Is Just as "Cluttered" as Your Closet | Megan Sumrell (EP463)

    · 33 min

    If you've ever reached the end of the day wondering how you stayed busy but still didn't accomplish what mattered most, this episode is for you. Diane sits down with time management coach and CEO of The Pink Bee,…

  34. More Than a Meal: Raising Adventurous Eaters & Strong Family Connections | @cookingforlevi, Jack + Emmy Zhang (Bonus Episode)

    · 28 min

    In this episode, Diane shares about Weeknight Winners, Family Dinners by Jack and Emmy Zhang, the parents behind the wildly popular @cookingforlevi account featuring their five-year-old son, Levi. What began as a…

  35. Beyond Quick Fixes: Your Child's Future Mental Health Starts Today | Dr. Celeste Birkhofer (Bonus Episode)

    · 36 min

    In this episode, I’m joined by clinical psychologist and Stanford adjunct faculty member Dr. Celeste Birkhofer for a conversation about a powerful truth: the mental health your child will have as an adult is being…

  36. Protecting Your Spine Through Every Season of Motherhood | Dr. Amir Vokshoor (Bonus Episode)

    · 28 min

    Many moms assume that back pain is simply part of motherhood. Between pregnancy, carrying babies, nursing, lifting toddlers, and juggling the physical demands of everyday life, aches and pains can feel inevitable. But…

  37. [How To] Declutter Without Losing Your Style | Myquillyn Smith (EP462)

    · 34 min

    What if creating a peaceful home didn't require getting rid of everything you love? In this episode, Diane is joined by New York Times bestselling author Myquillyn Smith - known to many as The Nester - to discuss her…

  38. Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)

    · 26 min

    You crawl into bed exhausted… and suddenly your brain decides it's the perfect time to replay conversations, plan tomorrow's to-do list, and worry about everything you didn't finish. If that sounds familiar, you're…

  39. Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode)

    · 32 min

    If you've been listening for a while, you know my goal with this podcast has never been to tell you what to think. My hope has always been to introduce you to thoughtful people, different perspectives, and…

  40. Decluttering Is Only the Beginning | Kelly Foss (EP461)

    · 52 min

    In this special conversation, Diane sits down with a fellow minimalist (and host of the Millennial Minimalist podcast), Kelly Foss to explore how living with less has transformed far more than their homes. Together,…

  41. [REPLAY] Back to School Tips and Tricks | Rachel Rosenthal

    · 25 min

    This week, I speak with the owner and founder of Rachel and Company (a full-service professional organizing firm specializing in home organization, closet design, and home moves!) As the back to school season is here,…

  42. [REPLAY] "We're Not Trying to Replicate Public School At Home" | The Peaceful Homeschool Podcast

    · 28 min

    On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your…

  43. What If the Interruptions Are the Point? Finding Mercy in the Margin | Chelsey Dematteis (Bonus Episode)

    · 45 min

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian…

  44. How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode)

    · 45 min

    If the question, "What's for dinner?" feels like the most exhausting part of your day, this episode is for you. In this conversation, Diane sits down with cookbook author and recipe developer Caroline Chambers to…

  45. Whose Definition of Success Are You Living? | Justin-Jones Fosu (EP460)

    · 36 min

    What if the life you're chasing isn't actually the one you want? In this episode, Diane sits down with speaker and author Justin Jones-Fosu to explore the subtle difference between chasing success and creating a life…

  46. [REPLAY] Productivity Tips for a Smoother Week | Carey Bentley

    · 33 min

    People think that planning should feel good but it’s actually an anxiety-inducing event that you can develop resistance to in your brain. The trick is to turn planning into a rewarding event that your mind looks…

  47. The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)

    · 33 min

    Shame has a way of convincing us that we're too much, not enough, or somehow fundamentally flawed. Often, it operates quietly beneath the surface, shaping the way we think, relate to others, and move through the world…

  48. From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

    · 32 min

    As grocery prices continue to rise and many families look for practical ways to save money, reduce waste, and eat more intentionally, food preservation is making a comeback. In this episode, Diane sits down with…

  49. What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP459)

    · 49 min

    Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often comes before…

  50. Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458)

    · 33 min

    What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a "minimal-ish"…

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