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Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)
· 34 min
Episode Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)
Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain fog, or feeling like your body isn't responding the way it used to, there may be more going on beneath the surface than simply "getting older" or being a busy mom.
In this episode, I’m joined by Lauren Papanos, founder of Functional Fueling and a specialist in hormone and thyroid health for active women. We discuss the growing connection between burnout, chronic stress, inflammation, and thyroid dysfunction, including Hashimoto’s disease.
Links Discussed in This Episode |
• Checkout the podcast storefront for recommendations from Diane. • Free Hormone Quiz • Lauren's Resource: Environmental Working Group • Connect with Lauren: • Website • Instagram
About Lauren|
Lauren Papanos, MS, RD, CSSD is a nationally recognized nutrition expert specializing in hormone, thyroid, and metabolic health. She is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian, trained in functional endocrinology and immunology, as well as a podcast host and published nutrition researcher with over nine years of clinical experience.
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
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Links in the notes 11
- https://www.amazon.com/shop/minimalistmomspodcast
- https://functionalfueling.com/hormone-imbalance-quiz
- https://www.ewg.org/
- https://functionalfueling.com/
- https://www.instagram.com/functional.fueling/
- https://www.amazon.com/dp/1642505099?asc_item-id=amzn1.ideas.1I8TGKCK53TUQ&creativeASIN=1642505099&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamzdianebod-20
- https://minimalistmomspodcast.com/
- https://www.pinterest.com/minimalistmomspodcast/
- https://www.facebook.com/minimalistmomspodcast/
- https://redcircle.com/brands
- https://redcircle.com/privacy
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