Learn · TED

Talk13 min

The brain-changing benefits of exercise

Wendy Suzuki · TED

Watch At TED

About

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

The talk

  1. The brain-changing benefits of exercise 13 min · TED's player

Credits and licence

Institution
TED
Department
TEDWomen 2017
Speaker
Wendy Suzuki
Year
2017
Level
For everyone
Language
English
Subjects
Biology, Medicine and health, Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed