Learn · TED

Talk22 min

How to stop screwing yourself over

Mel Robbins · TED

Watch At TED

About

How do you get on the road to being happier? Start by setting your alarm for 30 minutes earlier than usual and not hitting the snooze button. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive change. In this humorous and provocative talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.

The talk

  1. How to stop screwing yourself over 22 min · TED's player

Credits and licence

Institution
TED
Department
TEDxSF
Speaker
Mel Robbins
Year
2011
Level
For everyone
Language
English
Subjects
Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed