Learn · TED

Talk5 min

How to manage your emotions

TED-Ed · TED

Watch At TED

About

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You're devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions. [Directed by Daniel Stankler, narrated by Jack Cutmore-Scott, music by Zing Audio].

The talk

  1. How to manage your emotions 5 min · TED's player

Credits and licence

Institution
TED
Department
TED-Ed
Speaker
TED-Ed
Year
2023
Level
For everyone
Language
English
Subjects
Medicine and health, Psychology and the brain, Teaching and learning
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed