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Talk5 min

1 thing you can do today to be happier

Sonja Lyubomirsky · TED

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About

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.

The talk

  1. 1 thing you can do today to be happier 5 min · TED's player

Credits and licence

Institution
TED
Department
TEDNext 2025
Speaker
Sonja Lyubomirsky
Year
2025
Level
For everyone
Language
English
Subjects
Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed