Learn · TED

Talk6 min

How to make your stress work for you

Shannon Odell · TED

Watch At TED

About

An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress. [Directed by Biljana Labović, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].

The talk

  1. How to make your stress work for you 6 min · TED's player

Credits and licence

Institution
TED
Department
TED-Ed
Speaker
Shannon Odell
Year
2024
Level
For everyone
Language
English
Subjects
Medicine and health, Psychology and the brain, Teaching and learning
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed