Learn · TED

Talk3 min

How sleep can improve your immunity

Matt Walker · TED

Watch At TED

About

One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!

The talk

  1. How sleep can improve your immunity 3 min · TED's player

Credits and licence

Institution
TED
Department
Sleeping with Science
Speaker
Matt Walker
Year
2020
Level
For everyone
Language
English
Subjects
Medicine and health
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed