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Talk10 min

A simple way to break a bad habit

Judson Brewer · TED

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About

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

The talk

  1. A simple way to break a bad habit 10 min · TED's player

Credits and licence

Institution
TED
Department
TEDMED 2015
Speaker
Judson Brewer
Year
2015
Level
For everyone
Language
English
Subjects
Biology, Medicine and health, Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed