Learn · TED

Talk5 min

What makes muscles grow?

Jeffrey Siegel · TED

Watch At TED

About

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. [Directed by Brett Underhill, narrated by Addison Anderson].

The talk

  1. What makes muscles grow? 5 min · TED's player

Credits and licence

Institution
TED
Department
TED-Ed
Speaker
Jeffrey Siegel
Year
2015
Level
For everyone
Language
English
Subjects
Biology, Medicine and health
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed