Learn · TED

Talk2 min

How sleep affects what (and how much) you eat

Matt Walker · TED

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About

Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.

The talk

  1. How sleep affects what (and how much) you eat 2 min · TED's player

Credits and licence

Institution
TED
Department
Sleeping with Science
Speaker
Matt Walker
Year
2021
Level
For everyone
Language
English
Subjects
Medicine and health
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed