Learn · TED

Talk6 min

6 tips for better sleep

Matt Walker · TED

Watch At TED

About

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.

The talk

  1. 6 tips for better sleep 6 min · TED's player

Credits and licence

Institution
TED
Department
Sleeping with Science
Speaker
Matt Walker
Year
2020
Level
For everyone
Language
English
Subjects
Medicine and health
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed