Learn · TED

Talk11 min

Stress resets, the ultimate mental health hack

Jenny Taitz · TED

Watch At TED

About

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

The talk

  1. Stress resets, the ultimate mental health hack 11 min · TED's player

Credits and licence

Institution
TED
Department
TEDNext 2025
Speaker
Jenny Taitz
Year
2025
Level
For everyone
Language
English
Subjects
Medicine and health, Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed