Learn · TED

Talk11 min

The 1-minute secret to forming a new habit

Christine Carter · TED

Watch At TED

About

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

The talk

  1. The 1-minute secret to forming a new habit 11 min · TED's player

Credits and licence

Institution
TED
Department
TEDxMarin
Speaker
Christine Carter
Year
2020
Level
For everyone
Language
English
Subjects
Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed