Learn · TED

Talk14 min

Self-compassion for the self-critical

Checking In with Susan David · TED

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About

Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it's a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient. (Audio only)

The talk

  1. Self-compassion for the self-critical 14 min · TED's player

Credits and licence

Institution
TED
Department
Checking In with Susan David
Speaker
Checking In with Susan David
Year
2020
Level
For everyone
Language
English
Subjects
Psychology and the brain
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed