Learn · Strength & Conditioning for the Indian Population
Lecture 54 of 59week-10
Sports Specific Program Design
Prof. Deckline Leitao Prof. Varun Suresh Kumar · IIT Madras
Credits and licence
- From
- Strength & Conditioning for the Indian Population, IIT Madras (at NPTEL)
- Licence
- CC BY-NC-SA, as NPTEL states it. Non-commercial use only.
- Attribution
- NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
- Who can watch
- Teens profiles and older. How courses are placed
All the lectures
- Fundamentals of Sports Performance
- Major Components of Fitness
- Difference between Fitness and Sport
- Defining S&C and Sports S&C
- Defining S&C and Physios Roles and Responsibilities
- Player Interview-Lakshya Sen
- Player Interview-Avani Prashanth
- Principle of Individuality
- Principle of Progressive Overload
- Principle of Specificity
- Principle of "Indianization"
- Principle of Reversibility
- Sports Specific Training
- Safety in the Gym
- Exercise and the Female Athlete
- Working with Female Athletes- Do's and Dont's
- Training Youth Athletes-Part 1
- Training Youth Athletes-Part 2
- Training Masters Athletes
- Training Para Athletes
- Bodybuilding
- Powerlifting
- Weightlifting
- Effective over Impressive Excercises
- Anabolic Steriods, Muscle Building, and Sports Performance
- Free Weight Training
- Warm Up and Cool Down
- Free Weights Training (Demonstration)-Part 1
- Free Weights Training (Demonstration)-Part 2
- Free Weights Training (Demonstration)-Part 3
- Free Weights Training (Demonstration)-Part 4
- Warm up Demonstration
- Cool Down Demonstration
- Weight Training Using Machines
- Training with Machines (Demonstration)-Part 1
- Training with Machines (Demonstration)-Part 2
- Training with Machines (Demonstration)-Part 3
- Training with Machines (Demonstration)-Part 4
- Training with Machines (Demonstration)-Part 5
- Bodyweight and Functional Training
- Bodyweight and Functional Training Demonstration
- Plyometrics Training
- Plyometrics Demonstration
- Cardiovascular Training
- Cardiovascular Training Demonstration-Part 1
- Cardiovascular Training Demonstration-Part 2
- Cardiovascular Training Demonstration-Part 3
- Stability and Endurance Training
- Stability and Endurance Training Demonstration-Part 1
- Stability and Endurance Training Demonstration-Part 2
- Flexibility training and types of stretches - Part 1
- Flexibility training and types of stretches - Part 2
- Periodization of Indian Athlete
- Sports Specific Program Design
- Assessments- How, When, Why
- Opportunities and Challenges of an S&C
- Training Celebrities/Elite Athletes
- Role of Social Media in Sport
- Scope of Technology in Sport