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Course10910640459 lectures

Strength & Conditioning for the Indian Population

Prof. Deckline Leitao Prof. Varun Suresh Kumar · IIT Madras

Start with lecture 1 At NPTEL

Lectures

week-01

  1. Fundamentals of Sports Performance Video
  2. Major Components of Fitness Video
  3. Difference between Fitness and Sport Video
  4. Defining S&C and Sports S&C Video
  5. Defining S&C and Physios Roles and Responsibilities Video
  6. Player Interview-Lakshya Sen Video
  7. Player Interview-Avani Prashanth Video

week-02

  1. Principle of Individuality Video
  2. Principle of Progressive Overload Video
  3. Principle of Specificity Video
  4. Principle of "Indianization" Video
  5. Principle of Reversibility Video

week-03

  1. Sports Specific Training Video
  2. Safety in the Gym Video
  3. Exercise and the Female Athlete Video
  4. Working with Female Athletes- Do's and Dont's Video

week-04

  1. Training Youth Athletes-Part 1 Video
  2. Training Youth Athletes-Part 2 Video
  3. Training Masters Athletes Video
  4. Training Para Athletes Video

week-05

  1. Bodybuilding Video
  2. Powerlifting Video
  3. Weightlifting Video
  4. Effective over Impressive Excercises Video
  5. Anabolic Steriods, Muscle Building, and Sports Performance Video

week-06

  1. Free Weight Training Video
  2. Warm Up and Cool Down Video
  3. Free Weights Training (Demonstration)-Part 1 Video
  4. Free Weights Training (Demonstration)-Part 2 Video
  5. Free Weights Training (Demonstration)-Part 3 Video
  6. Free Weights Training (Demonstration)-Part 4 Video
  7. Warm up Demonstration Video
  8. Cool Down Demonstration Video

week-07

  1. Weight Training Using Machines Video
  2. Training with Machines (Demonstration)-Part 1 Video
  3. Training with Machines (Demonstration)-Part 2 Video
  4. Training with Machines (Demonstration)-Part 3 Video
  5. Training with Machines (Demonstration)-Part 4 Video
  6. Training with Machines (Demonstration)-Part 5 Video
  7. Bodyweight and Functional Training Video
  8. Bodyweight and Functional Training Demonstration Video

week-08

  1. Plyometrics Training Video
  2. Plyometrics Demonstration Video
  3. Cardiovascular Training Video
  4. Cardiovascular Training Demonstration-Part 1 Video
  5. Cardiovascular Training Demonstration-Part 2 Video
  6. Cardiovascular Training Demonstration-Part 3 Video

week-09

  1. Stability and Endurance Training Video
  2. Stability and Endurance Training Demonstration-Part 1 Video
  3. Stability and Endurance Training Demonstration-Part 2 Video
  4. Flexibility training and types of stretches - Part 1 Video
  5. Flexibility training and types of stretches - Part 2 Video

week-10

  1. Periodization of Indian Athlete Video
  2. Sports Specific Program Design Video

week-11

  1. Assessments- How, When, Why Video
  2. Opportunities and Challenges of an S&C Video

week-12

  1. Training Celebrities/Elite Athletes Video
  2. Role of Social Media in Sport Video
  3. Scope of Technology in Sport Video

Syllabus and materials

At NPTEL, as the course publishes them.

Credits and licence

Institution
IIT Madras
Department
Humanities and Social Sciences
Teacher
Prof. Deckline Leitao Prof. Varun Suresh Kumar
Level
Undergraduate
Language
English
Subjects
Society and politics
Source
NPTEL
Licence
CC BY-NC-SA, as NPTEL states it. Non-commercial use only. NPTEL's terms
Attribution
NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
Who can watch
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